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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-03-09 Guided meditation: metta for benefactor 20:19
Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

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