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gift of the teachings
 
35 guided meditation: exploring the Seven Factors of Awakening
2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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