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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-02-25 28 instructions: compassion practice 13:26
A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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