Ruth King is an insight meditation teacher and emotional wisdom author and life coach. Mentored in Theravada Buddhism and the Dzogchen tradition of Tibetan Buddhism, King teaches at insight meditation communities nationwide and offers the Mindful of Race Training program to teams and organizations. King is on the teacher’s council at Spirit Rock Meditation Center, and is the author of several publications including Mindful of Race: Transforming Racism From The Inside Out. www.RuthKing.net
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
This talk shares a personal journey of the dance between suffering and faith, and how the Bodhisattva path is cultivated by taking refuge in the Buddha, Dharma, and Sangha.
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
