A light exploration of the four noble truths, followed by questions and responses

Sayadaw U Tejaniya style of practice

Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice

Exploring the essence of what our Dhama practice is all about. Sayadaw U Tejaniya style of practice

Sayadaw U Tejaniya style of practice

This is the guided meditation from second session of the January daylong online retreat.

This is the closing Q and A from the December daylong online retreat.

This guided meditation was recorded during the second session from the December daylong online retreat.

This is the closing guided meditation from the December daylong online retreat.

A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

Reflection and guided sitting

Objects just support awareness. Allowing the awareness to know more.

How the practice of meditation allows the wholesome states of mind to arise.

Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.

Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.

Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.

Dharma Talk and Q&A

"Be mindful and have Right View" - Sayadaw U Tejaniya

Relax, Allow, Observe

Lessons I learned from Sayadaw U Tejaniya and beyond.

Don't forget to recognize awareness.

"How to stop making such a big deal of our problems". -- Pema Chodron

"The simplicity of this moment holds everything." -- Sayadaw U Tejaniya. "Have the courage to trust love one more time, and always one more time." -- Maya Angelou

"There is the suffering that leads to more suffering, and the suffering that leads to the end of suffering." --Ajahn Chan. This talk explores Dukkha and the possibility of meeting it to become a noble part of life.

Opening to moods and emotions.