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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2010-08-13 The Process Of Insight: Seeing Nama-Rupa 62:16
Vipassana Insight arises out of the clear and balanced observation of mental and physical experiences just as they are.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity
2010-08-09 Recipe For Insight: The 7 Factors Of Enlightenment 60:10
What are the qualities that we need to cultivate in order to prepare the ground for wisdom to sprout?
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity
2010-08-08 Guided Metta with Q&A 60:07
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity
2010-07-02 Everything and Nothing: Mindfulness in Family Life 46:25
In meditation, we look to see if we can break through our mistaken sense of self. How can we look in our relationships to break through our sense of other?
Insight Meditation Society - Retreat Center Family Retreat
2009-10-07 The Two Truths: Relative and Absolute 55:28
Cloud Mountain Retreat Center Wisdom
2009-10-05 Are You Satisfied with your Practice? 53:01
Cloud Mountain Retreat Center Wisdom
2009-10-02 Investigating Right View 46:24
Cloud Mountain Retreat Center Wisdom
2009-08-15 The 8-Fold Path in Daily Life. 55:43
What are the elements that we need for a productive and satisfying spiritual life in the world? What do we ned and not need to worry about?
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity
2009-08-12 Morning Instructions 64:01
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity
2009-08-11 Expectations and Explorations 51:55
The ways in which our expectations for practice trip us up, and how they can be transformed into aspirations.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

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