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The greatest gift is the
gift of the teachings
 
Catherine McGee's Dharma Talks
Catherine McGee
2019-12-31 Guided Standing Meditation - The Body 360 Degrees 39:35
Working with the middle aperture of attention, neither focused to one nor wide open. Mindful of the whole body and space around the body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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