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Ayya Medhanandi's Dharma Talks
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition.
2016-03-30 The Power of Metta 54:12
The practice of metta bhavana leads to liberation and has 11 benefits 1) One sleep well; 2) One awakens happily; 3) One does not have bad dreams; 4) One is pleasing to human beings; 5) One is pleasing to spirits; 6) One is protected by dieties; 7) One is not injured by fire, poison or weapons; 8) One's mind quickly becomes concentrated; 9) One's facial complexion is serene; 10) One dies unconfused; and 11) If one does not penetrate further, one fares on to the Brahma world. AN 11:15
Insight Meditation Society - Retreat Center Finding Inner Peace: Monastic Retreat

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