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The greatest gift is the
gift of the teachings
 
Kirsten Kratz's Dharma Talks
Kirsten Kratz
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2021-01-01 Guided Meditation - Becoming Like a Tree 48:38
Gaia House New Year's Retreat 2020
2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Gaia House New Year's Retreat 2020
2020-12-29 Teachings and Guided Meditation - Being Welcomed 48:00
Gaia House New Year's Retreat 2020
2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Guided meditation on choosing the practice that serves us right now.
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-26 Afternoon Practice 40:16
Practicing with intention, humility and lightness, and as a way of relating to life. Cultivating practices that soften the Citta (heart-mind) and that have a relational quality. Lessening the delusion of separation.
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-26 Morning Meditation 41:45
Aligning with our intention for the day, connecting to the part of us that may yearn to contribute to our own healing and the healing of the collective, sensing into our interdependence and relationality, choosing which practice we would like to play with e.g. relating to our body, or playing with the width of our awareness.
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-25 Afternoon Practice 35:43
Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-25 Morning Practice 35:26
Exploring the tools that can enable us to have a more poetic and creative relationship to self. Looking at how the sense of self can be held lightly and skilfully, or tightly and unskilfully, within different contexts in our lives.
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-24 Evening Practice 65:30
Dharma Talk: Looking at our existence and 'fabrication' of self through the teachings on the five aggregates (khandas).
Gaia House The Poetry of Self, The Poetry of Not Self
2020-09-24 Afternoon Practice 43:21
How the human mind appropriates and takes ownership of experience, and how any form of this is a type of clinging, which leads to dissatisfaction and stress. Looking at how we can reduce clinging through playing with different ways of seeing that support dis-identification.
Gaia House The Poetry of Self, The Poetry of Not Self

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