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The greatest gift is the
gift of the teachings
 
Helen Stephenson's Dharma Talks
Helen Stephenson
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2018-06-18 The Body From the Inside 48:37
Gaia House Insight Meditation and Yoga Retreat
2018-06-16 Embodied Presence 51:10
Gaia House Insight Meditation and Yoga Retreat
2017-06-06 Honouring Life 39:51
Life is not a problem to be solved but a mystery to be lived. Instead of measuring our progress we engage in the practice with our entire being. This opens us up to the "light" that is in us and around us and we can experience a joy and connection with life that is beyond measure.
Gaia House Insight Meditation and Yoga
2017-06-04 Here I Am, What a Mess! 47:03
The way we think, feel and experience on retreat is not different from the ways we approach our experience in daily life. Whatever shows up is met with kindness - nothing is excluded. Our difficulties then become the manure for our transformation.
Gaia House Insight Meditation and Yoga
2016-03-06 Moving with Ease Through Life 52:29
Gaia House Insight Meditation and Yoga Retreat
2015-03-24 Communication, Cooperation and Respect 39:33
By turning inward we meet our shadows that we so easily can see outside of us and around us. Only by meeting our own shadow with love we can create integration and better social worlds. Looking at the body we can see how each part is communication, cooperating with each other.
Gaia House Insight Meditation and Yoga
2015-03-22 Understanding Detachment 37:46
To practice detachment we have to understand the outward looking pleasure seeking and the inward looking nature of our mind. By moving into the body we can find joy and peace.
Gaia House Insight Meditation and Yoga
2014-06-14 The Discipline of Yoga 45:15
Gaia House Insight Meditation and Yoga
2014-06-12 Embodied Yoga Practice 46:12
Gaia House Insight Meditation and Yoga
2013-04-09 Yoga, Self-Study and Surrender 46:53
For those, who struggle with the advaita/ non-duality teachings, the yoga also offers the alternative and/or additional practice of "surrender to God", a devotional practice. Readings of the mystic Kabir are used to illustrate the devotional aspects of the yoga practice as lied down in the Patanjali Sutras.
Gaia House Insight Meditation and Yoga

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