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The greatest gift is the
gift of the teachings
 
Helen Stephenson's Dharma Talks
Helen Stephenson
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2020-06-05 Short Dharma Talk 27:24
Gaia House Insight Meditation and Yoga
2020-06-04 Guided Yoga Practice 2:09:19
Gaia House Insight Meditation and Yoga
2020-06-03 Evening Dharma Talk - Treat Your Body Like a Bee Hive 43:43
Gaia House Insight Meditation and Yoga
2020-06-03 Guided Yoga Practice 2:00:25
Gaia House Insight Meditation and Yoga
2020-06-02 Short Talk and Guided Yoga Practice 2:09:07
Gaia House Insight Meditation and Yoga
2018-06-18 The Body From the Inside 48:37
Gaia House Insight Meditation and Yoga Retreat
2018-06-16 Embodied Presence 51:10
Gaia House Insight Meditation and Yoga Retreat
2017-06-06 Honouring Life 39:51
Life is not a problem to be solved but a mystery to be lived. Instead of measuring our progress we engage in the practice with our entire being. This opens us up to the "light" that is in us and around us and we can experience a joy and connection with life that is beyond measure.
Gaia House Insight Meditation and Yoga
2017-06-04 Here I Am, What a Mess! 47:03
The way we think, feel and experience on retreat is not different from the ways we approach our experience in daily life. Whatever shows up is met with kindness - nothing is excluded. Our difficulties then become the manure for our transformation.
Gaia House Insight Meditation and Yoga
2016-03-06 Moving with Ease Through Life 52:29
Gaia House Insight Meditation and Yoga Retreat

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