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The greatest gift is the
gift of the teachings
Jenny Wilks's Dharma Talks
Jenny Wilks
2013-02-28 What Do We Really Mean By Mindfulness? 57:50
An exploration of what the practice of mindfulness consists of, with reference to traditional and contemporary definitions and the Buddhas teaching in the Satipatthana Sutta, with the aim of clarifying what is really meant by this widely-used term and why it is a practice that can free us from suffering.
Gaia House Origins and Applications of Mindfulness (MBCT and MBSR Retreat)

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