2013-06-11 Misconception of Self 21:59 Download Listen Insight Santa Cruz

2013-06-10 The Heart of the Dhamma 36:05 Download Listen Insight Santa Cruz

2013-05-25 Retreat - The Story of Loving Kindness 28:56 Download Listen Insight Santa Cruz

2013-05-23 Retreat - Mindfulness of the Body 60:46 Download Listen Insight Santa Cruz

2013-03-02 Exploration of the 1st Precept of Non-Harming, co-taught by Richard Shankman 25:49 Download Listen Introduction to the daylong at Spirit Rock Spirit Rock Meditation Center

2013-01-24 It Might Of Been Otherwise 50:31 Download Listen Reflection on impermanence and how to work with challenges/hindrances that come up in practice. Insight Meditation Society - Retreat Center :  Steadying the Mind: Opening to Insight

2012-12-31 Dharma Talks 28:43 Download Listen Insight Santa Cruz

2012-10-06 The Misconception of Self 42:51 Download Listen Non self is one of the most challenging teachings for many people to understand. This is a radical teaching that offers liberation from the narrative based self-at times the story that imprisons us. What we can see through the separate self, the conditioned self, we may taste the unconditioned. Spirit Rock Meditation Center :  The Dharma of Aging

2012-10-05 Metta & Reconciliation 27:43 Download Listen As we come into the last chapters of our life, can we balance the ledgers of our hearts to make reconciliation with ourselves, to those we've hurt and to those who have hurt us? Spirit Rock Meditation Center :  The Dharma of Aging

2012-10-04 Oh,The Places You'll Go 32:46 Download Listen Working with hindrances and obstacles in meditation practice, as a gateway towards freedom. Spirit Rock Meditation Center :  The Dharma of Aging

2012-06-09 Reconciliation to Those You've Hurt 28:39 Download Listen Insight Santa Cruz

2012-05-27 The Cause of Suffering and the Unconditioned 57:33 Download Listen Insight Santa Cruz

2012-05-21 The Buddha's Life 52:16 Download Listen Insight Santa Cruz

2012-04-13 32 Parts Continued and 4 Noble Truths 66:24 Download Listen More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence. Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Death, Hindrances, 32 Body Parts 63:45 Download Listen Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation. Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2011-09-28 Question and Answer with Bob Stahl and Marcy Reynolds 62:59 Download Listen Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 Day 6 Morning Instructions 35:06 Download Listen Instruction, Elements Meditation, Q&A Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Worm Dhamma 63:12 Download Listen Who are we? Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Meditation on the 5th Group of 32 Parts of the Body 42:21 Download Listen Bile, Phlegm, Pus, Blood, Sweat, Fat (Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo) Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 32 Parts of the Body Meditation, Group 3 45:58 Download Listen Heart, Liver, Diaphragm, Spleen, Lungs Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 32 Parts of the Body Meditation 41:19 Download Listen Group 1: Head hair, Body hair, Nails, Teeth, Skin (Kesa, Loma, Nakkha, Danta, Taco) Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Q&A after Morning Instructions 10:52 Download Listen Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Morning Instructions, Day 2 28:14 Download Listen Mindfulness of Senses in the Body Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-24 Flesh Eating Dhamma 58:35 Download Listen Mindfulness of the Body. 32 parts of the Body. Death can come at any moment. Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-08-24 Meditation Practice Refections 41:49 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-24 Noble Steps 67:52 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-24 Open Awareness Practice 36:22 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-24 Reconciliation Meditation 28:11 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-23 Lovingkindness Practice 32:31 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-23 Turning Into What's Here 62:00 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-22 Heart Meditation 36:46 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-22 Meditation Instruction on Feeling Tones 45:40 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-22 Roosters, Learnings from the Monastery 48:40 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-21 Learnings & Blessings 47:18 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-21 Metta Meditation 32:59 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-08-20 Buddha's Awakening 65:32 Download Listen Insight Santa Cruz :  Insight Meditation Retreat in Germany

2011-05-29 Retreat Day 4 59:35 Download Listen Insight Santa Cruz

2011-05-18 The reason Why We Steady The Mind To Open To Insight 62:16 Download Listen The heart and essence of the Dharma is to realize the four noble truths and the characteristics of existence. How we realize this is by walking along the eight fold path. Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-16 How To Work With Distractions As Practice 64:12 Download Listen Developing steadiness or undistractability of mind involves working and engaging with what is distracting you. Developing insight and a lighter heart. Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-14 First Day Jitters and Hopes 54:31 Download Listen This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice. Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2010-11-05 How the Dharma Saved My Life 64:49 Download Listen How to work with self-loathing and doubt. How the Noble truths lead to freedom. How the Buddha guides us on the eight-fold steps on how to live our lives, train our minds and grow in wisdom. The Dhamma is most excellent in the beginning, middle, and end. Spirit Rock Meditation Center :  Mindfulness of the Body

2010-11-02 The Fathom Long Body 57:03 Download Listen An introduction to mindfulness of the body with the 32 Parts of the Body meditation and elements. Spirit Rock Meditation Center :  Mindfulness of the Body

2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 3 43:37 Download Listen Spirit Rock Meditation Center

2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 2 1:14:06 Download Listen Part 2 Spirit Rock Meditation Center

2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 1 1:10:55 Download Listen Spirit Rock Meditation Center

2010-05-30 Fourth Noble Truth 46:22 Download Listen Insight Santa Cruz

2010-02-02 Guided Meditation on the Four Elements 39:30 Download Listen The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 The Body Reveals 50:42 Download Listen As we dive deeper into the 32 Parts of the Body Meditation our bodies begin to speak to us physically, mentally and emotionally. This talk explores how we can work with what comes up as a practice. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. 40:21 Download Listen This is a guided meditation on the 32 Parts of the Body beginning with Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain. 43:40 Download Listen Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs 41:34 Download Listen This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin 34:46 Download Listen This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-30 32 Parts of the Body 56:34 Download Listen Brief overview of Siddhartha becoming a Buddha. What he realized - 4 Noble Truths and 3 characteristics of existence with foundations of mindfulness to the 32 parts of the body. Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2009-09-29 The Journey of the Heart 57:16 Download Listen Going home to the heart. Where is our true home? Why I love the dhamma so much! Spirit Rock Meditation Center :  Standing firm in that which you are: Mindfulness of the body

2009-09-27 Turning into the Skid 50:13 Download Listen Whatever you flee from will pursue you... Whatever you welcome will transform you. Spirit Rock Meditation Center :  Standing firm in that which you are: Mindfulness of the body

2009-09-25 32 Parts of the Body 51:22 Download Listen The Journey of the Body. The Buddha's practice on the 32 Parts of the Body Meditation. Spirit Rock Meditation Center :  Standing firm in that which you are: Mindfulness of the body

2009-05-23 Journey 55:38 Download Listen Insight Santa Cruz

2009-01-23 Turning Into The Skid 60:06 Download Listen Waking up to aging, illness and death. Turning into emotional pain. How to grow a meditation practice that holds it all. Spirit Rock Meditation Center :  Essential Dharma

2008-10-04 32 Parts Of The Body And The Heart Of The Buddha's Feelings 65:28 Download Listen Further elaboration on the 32 parts of the body. The Buddh's story and 4 Noble Truths and the worm song of death Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2008-10-02 The Path Within 32 Parts Of The Body 62:16 Download Listen This is a retreat talk on the journey of awakening, the challenges that come up in practice and the potentials for experiencing freedom. There is also a talk on the 32 parts of the body meditations, the practice, the history and its benefits. Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2008-10-02 32 Parts Of The Body Chant 14:42 Download Listen Evening chant Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2008-07-07 Forest Practice 37:59 Download Listen Insight Santa Cruz (Insight Retreat Center)

2008-05-25 Wisdom 54:54 Download Listen Insight Santa Cruz

2007-12-31 32 Parts of the Body 38:24 Download Listen Insight Santa Cruz

2007-12-20 32 Parts of the Body 45:27 Download Listen Insight Santa Cruz

2007-08-12 Thirty-two Parts of the Body 50:39 Download Listen Insight Santa Cruz (Insight Retreat Center)

2007-05-27 Retreat 54:03 Download Listen Insight Santa Cruz

2006-08-28 Path of the Practice 45:34 Download Listen Insight Santa Cruz (Insight Retreat Center)