Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Posture Instructions
2019-03-04 Posture Instructions 10:32
Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

Creative Commons License