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The greatest gift is the
gift of the teachings
Tina Rasmussen's Dharma Talks
Tina Rasmussen
The inspiration for my teaching is to help people discover the direct experience of ultimate truth that underlies conventional reality, and then infuse life with an ever-deepening awareness of this mystery as it manifests in our everyday work and relationships. I have practiced meditation since 1976, and have been authorized to teach by Ven. Pa Auk Sayadaw of Burma.
2009-03-19 2009 Monthly Sitting Group, Month 3: How the Jhana Factors Neutralize the Hindrances, and Concentration Practice as Purification of Mind 1:13:58
Includes: Jhana factors overview; how hindrances relate to jhana factors; the role of sila / wholesomeness in this practice; how concentration practice leads to purification of mind; meditation instructions; and Q&A

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