The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows. (Metta)
The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows. (Metta)
This monthly practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity.