Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Tempel Smith's Dharma Talks
Tempel Smith
Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.
     1 2 3 4 5 6 7 8 9 ... 19 20 21 22
2021-07-07 Simple Metta Breathing and Metta Body Scan 40:12
Download Listen
To form the foundation for loving-kindness meditation we invite the attitude of kindness, calm, and simplicity to our breath and body awareness. For many, this is the most simple and suitable metta meditation, and once embodied this metta meditation becomes the basis for radiating healthy lovingkindness to our selves and all beings. This is also the meditative foundation to ripen the five jhana factors leading to full absorption.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
2020-05-09 Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock) 25:14
Download Listen
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center :  Equanimity Retreat - Online
2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Download Listen
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online
2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Download Listen
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online
2020-05-05 Four Brahma Viharas Practice in Daily Life 41:05
Download Listen
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center :  Equanimity Retreat - Online
2020-02-28 Building Practice Momentum (Retreat at Spirit Rock) 63:30
Download Listen
One of the great opportunities of sitting a long silent retreat is to take the momentum of practice forward into our daily lives.
Spirit Rock Meditation Center :  February Monthlong
2020-02-21 Streaming vs Clinging (Retreat at Spirit Rock) 62:27
Download Listen
We are in an ever changing universe, yet conventionally don't understand this. Mindfulness brings us so much intimacy with things as they truly are that we wake up to this streaming nature. We have to let go of old habits of clinging to align with the stream we are in.
Spirit Rock Meditation Center :  February Monthlong
2020-02-14 Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock) 64:34
Download Listen
In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality. Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.
Spirit Rock Meditation Center :  February Monthlong
2020-02-14 Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock) 44:22
Download Listen
From the basis of our simple practices we can include mindfulness of how intentions and actions arise in reaction to what is pleasant, unpleasant, and neutral (vedana). The unconscious actions we take in response to vedana are the conditioning circumstances for our suffering. It behooves us to raise awareness to how our reactivity to vedana further conditions our patterns of craving, aversion, and ignorance.
Spirit Rock Meditation Center :  February Monthlong
2020-02-11 Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock) 44:54
Download Listen
As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively. Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now.
Spirit Rock Meditation Center :  February Monthlong

     1 2 3 4 5 6 7 8 9 ... 19 20 21 22
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org