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Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg has taught insight meditation since 1999 and completed the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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