Andrea Fella's Dharma Talks
Andrea Fella
Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country
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Select from Andrea Fella's
208
talks
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2018-06-13
A Simple Mind
2012-08-14
Afternoon Instructions Day One
2019-11-28
Angulimala's Journey
2018-06-06
Attitude
2016-03-06
Attitude and Delusion
2011-10-05
Aversion and Insight
2020-06-15
Aware of Awareness (Online Retreat at Spirit Rock)
2013-09-26
Awareness Of Awareness
2018-06-12
Awareness of Awareness
2016-10-27
Awareness of hindrances it is possible.
2016-05-10
Becoming Freedom
2010-10-28
Body and Mind
2014-09-22
Body and Mind
2020-03-13
Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock)
2020-06-12
Checking the Attitude (Online Retreat at Spirit Rock)
2013-08-14
Comfortable Breath, Comfortable Mind
2016-11-09
Compassion Practice
2013-08-19
Concentration in the Service of Liberation
2015-08-16
Concentration in the Service of Liberation
2018-05-08
Cooling the Fire
2016-11-11
Core truths and core wishes
2011-10-19
Crossing the Flood
2015-10-22
Crossing The Flood
2016-11-03
Crossing The Flood
2019-02-12
Day 10 Morning Sit with Instructions: Vedana or Feeling Tone (Retreat at Spirit…
2019-02-22
Day 20 Mudita Practice (Retreat at Spirit Rock)
2018-02-27
Day 3 Brahma Vihara Instructions (Retreat at Spirit Rock)
2019-02-05
Day 3 Morning sit with Instructions: Relax, Receive, Allow (Retreat at Spirit R…
2020-03-04
Day 4 Morning Instructions (Retreat at Spirit Rock)
2018-02-28
Day 4 Morning Sit with Instructions (Retreat at Spirit Rock)
2020-03-05
Day 5 Brama Vihara Instructions (Retreat at Spirit Rock)
2019-02-08
Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock)
2018-03-05
Day 9: Morning Sit with Instructions (Retreat at Spirit Rock)
2016-03-20
Deepening Trust
2010-11-21
Dependent Origination
2013-10-10
Dependent Origination
2016-11-17
Dependent Origination
2018-10-15
Dependent Origination
2013-02-13
Dharma Talk
2017-11-24
Disenchantment and Dispassion
2019-11-21
Disenchantment and Dispassion
2017-02-07
Effort & Energy (Retreat at Spirit Rock)
2010-02-05
Energy and Effort
2010-11-28
Equanimity
2017-11-29
Equanimity - Guided Meditation
2020-09-21
Evening guided meditation & reflections
2020-09-19
Evening Guided Meditation and Reflections
2020-09-20
Evening Guided Meditation and Reflections
2020-09-22
Evening Guided Meditation and Reflections
2018-10-06
Expanding Awareness - A Guided Meditation
2017-02-02
Exploring the Comings and Goings of Mindfulness (Retreat at Spirit Rock)
2018-03-02
Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock)
2019-02-12
Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock)
2018-09-24
Exploring Vedana (Feeling Tone)
2007-11-24
Exploring Vedena - Feeling Tone
2012-08-15
Factors that Hinder and Support Concentration
2015-08-12
Factors that Hinder and Support Concentration
2011-09-15
Faith, Wisdom and Doubt
2020-03-09
Feeling Tone (Retreat at Spirit Rock)
2017-02-15
Five Aggregates (Retreat at Spirit Rock)
2016-05-23
Four Noble Truths
2010-08-22
From Stillness to Movement: The Place of Concentration on the Path of Insight
2019-02-06
From Why to What (Retreat at Spirit Rock)
2010-11-12
Guided Meditation
2015-10-02
Guided Meditation - Expanding Awareness
2013-10-03
Guided Meditation: Expanding Awareness
2016-11-07
Guided meditation: Expanding awareness
2018-06-04
Guided Meditation: Practice like a Naturalist
2012-02-12
Guided Metta (2)
2012-02-14
Guided Metta (4)
2015-09-17
Hindrances Can Wake Us Up
2007-10-09
Hindrances, Restlesness
2010-02-16
Impermanence
2018-06-19
Impermanence
2019-11-01
Instruction For Formal Metta Practice
2013-01-23
Instructions and Suggestions for Lying Meditation
2012-02-11
Instructions First Morning
2012-02-13
Instructions on Mindfulness of Body
2012-02-15
Instructions on Working with Thoughts
2014-07-29
Intention, Motivation and Purpose
2014-10-06
Investigating Mindfulness itself
2013-09-19
Investigation
2015-10-01
Investigation
2017-11-02
Knowing A Mind Affected By Delusion
2008-07-23
Layers
2013-02-22
Living the Eightfold Path
2018-06-19
Mental Formations: Constructing our Lives
2013-08-16
Metta Practice Day 4
2018-10-18
Metta Practice: All Beings
2013-09-23
Metta Practice: Working with difficulty
2014-09-30
Metta Pratice: Self, Benefactor and Friend
2012-02-11
Mindfulness
2013-10-03
Mindfulness of Feeling:
2019-10-31
Mindfulness of Feelings.
2013-08-19
Morning Instruction Day 7
2016-10-28
Morning instructions
2017-11-02
Morning Instructions
2018-09-18
Morning Instructions
2020-09-22
Morning Instructions
2020-09-23
Morning Instructions
2020-09-20
Morning Instructions
2019-10-30
Morning Instructions - Awareness Of Thoughts
2020-09-19
Morning instructions and guided meditation
2020-09-21
Morning instructions and guided meditation with Andrea
2013-08-15
Morning Instructions Day 3
2012-08-21
Morning Instructions Day Eight
2012-08-17
Morning Instructions Day Four
2017-10-28
Morning Instructions: Body Sensations
2014-02-12
Morning Instructions: Day 11
2014-02-05
Morning Instructions: Day 4
2018-09-24
Morning Instructions: Intention
2018-09-12
Morning Instructions: Relax, Receive, Allow.
2016-10-23
Morning instructions: relaxed attention.
2019-11-15
Morning Q&A
2019-11-04
Morning Questions
2018-06-18
Morning Reflection
2013-02-21
Morning Reflection: Agendas in Meditation
2018-06-05
Morning Reflection: Aware of the affect of thinking
2013-02-14
Morning Reflection: Continuity of Mindfulness
2013-02-16
Morning Reflection: Patience
2013-02-02
Morning Reflection: Relaxed Effort
2013-02-09
Morning Reflection: The "What" and "How" of experience
2013-02-23
Morning Reflection: The Path reflects the Goal
2013-02-28
Morning Reflection: Transitions
2019-11-11
Morning Reflections On Not-Self
2013-02-07
Morning Reflections: Appreciating the Wholesome
2019-11-14
Neither Tarring Nor Hurrying
2016-05-28
Non-clinging Part 1
2010-02-27
Not Knowing
2018-06-20
Not Knowing
2018-10-21
Not Knowing
2019-02-26
Not Knowing (Retreat at Spirit Rock)
2010-11-07
Not Self and Selfing
2018-10-08
Not Self and Selfing
2018-03-19
Not Self and Selfing (Retreat at Spirit Rock)
2012-02-10
Opening Talk
2010-09-14
Ordinary
2010-04-25
Part 1 of 5- Basic Instructions
2010-04-25
Part 2 of 5- Guided Meditation
2010-04-25
Part 3 of 5- Discussion (am)
2010-04-25
Part 4 of 5- Working with Emotions
2010-04-25
Part 5 of 5- Discussion (pm)
2014-09-29
Patience
2014-10-13
Perception and Papanca
2015-10-08
Perception and Papanca
2018-03-13
Perception and Papanca (Retreat at Spirit Rock)
2007-12-09
Practice In Daily Life
2009-06-05
Practice in Daily Life
2017-11-30
Practicing Freedom
2008-08-26
Practicing with Vedena
2020-03-01
Qualities of Mindfulness (Retreat at Spirit Rock)
2019-10-26
Qualities Of Wise Mindfulness
2018-02-25
Qualities that Support Mindfulness (Retreat at Spirit Rock)
2012-02-13
Questions
2018-06-05
Recognizing Awareness
2015-09-24
Recognizing Delusion
2018-06-12
Recognizing Delusion
2017-02-21
Reflections on Not-Knowing (Retreat at Spirit Rock)
2017-10-25
Relax, Receive, Allow and Learn
2019-11-07
Relying On This, Abandon That.
2020-09-18
Retreat Opening Part One
2020-09-18
Retreat Opening Part Two
2016-02-28
Satipatthana and Mindfulness
2010-08-18
Skillful Means for Concentration
2018-06-26
Spontaneous Vajra Song
2018-09-17
Supports For Continuity.
2020-09-23
Taking The Practice Home
2018-06-26
Teachings to Bahiya
2011-10-13
The cycle of suffering
2018-03-08
The Cycle of Suffering (Retreat at Spirit Rock)
2014-02-11
The Disappearance and Reappearance of Mindfulness
2012-02-15
The Eightfold Path and Freedom
2012-05-17
The Eightfold Path and Liberation
2013-11-27
The Experience of Feeling
2014-10-20
The Experience Of Wisdom
2015-10-15
The Experience Of Wisdom
2011-09-22
The Five Aggregates
2017-11-10
The Five Aggregates
2012-02-13
The Hindrances
2016-03-14
The Mindfulness Factor of Awakening
2010-02-21
The Obvious
2006-09-10
The Ordinary That Transforms
2013-10-17
The Path reflects The Goal
2011-06-18
The Present Moment
2006-04-23
The Present Moment
2011-06-20
The Skill of Meditation
2013-02-08
The Wandering Mind
2010-02-10
The Wandering Mind
2011-09-28
The Wandering Mind
2011-11-01
Travelling the Eightfold Path Towards Insight and Liberation
2018-06-11
Trust
2014-02-04
Understanding and Abandoning
2014-09-15
Unpacking Right Mindfulness
2018-10-01
Untangling the Tangle
2012-08-19
Using Concentration to See Things as They Are
2013-02-02
Using Dukkha as a Guide
2007-11-10
What Versus Why
2010-11-14
What versus Why
2007-08-19
Why vs. What
2013-11-23
Wisdom and Effort
2013-02-15
Wisdom and Insight
2017-11-17
Wisdom At work
2016-11-24
Wisdom at work, taste of Nibbana
2016-03-10
Wisdom is Happening
2010-10-25
Wise And Balanced Effort
2011-11-20
Wise and Balanced Effort
2013-09-12
Wise Mindfulness
2014-02-18
Wising up to Delusion
