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Yanai Postelnik's Dharma Talks
Yanai Postelnik
Yanai Postelnik has been engaged in full-time dharma practice and service since 1990. He is inspired by the Thai forest tradition and nourished by time spent in nature, and has been teaching retreats around the world for over 25 years. Yanai is a member of the Guiding Teacher Council of Gaia House, in Devon, England, and of the Core Faculty of Insight Meditation Society, Massachusetts. Since 2018, Yanai has been engaged with Extinction Rebellion, seeking to bring about urgent change in the face of the climate and ecological emergency, in the service of all beings.
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2021-03-14 Morning Teachings and Meditation 53:28
Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
Gaia House Insight Meditation and Yoga
2021-03-13 Morning Teachings and Guided Meditation 53:45
Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House Insight Meditation and Yoga
2021-03-12 Dharma Talk 51:45
Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
Gaia House Insight Meditation and Yoga
2021-03-12 Morning Teachings and Meditation 59:01
Instructions on practicing Insight Meditation, and a lightly guided meditation.
Gaia House Insight Meditation and Yoga
2021-03-11 Opening Evening of the Insight Meditation and Yoga Retreat 54:46
Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.
Gaia House Insight Meditation and Yoga
2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Gaia House Embodying the Awakened Heart
2020-10-21 Dharma Talk 54:10
Reflections on what it might mean for us to embody a 'just' awakening.
Gaia House Embodying the Awakened Heart
2020-10-20 Reflections and Guided Meditation 41:21
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House Embodying the Awakened Heart
2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Gaia House Embodying the Awakened Heart
2020-10-19 Dharma Talk 46:30
Reflections on how skillful contemplation can be part of our practice.
Gaia House Embodying the Awakened Heart

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