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The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2010-03-31 Meditation and Healing Trauma 1:13:22
Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2010-03-31 Meditation 21:18
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Meditation and Healing Trauma
2010-03-31 Meditation and Healing Trauma 52:04
Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Meditation and Healing Trauma

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