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The greatest gift is the
gift of the teachings
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1998-05-02 Mindfulness As A Path Of Healing 46:01
Genuine healing is the opening to wholeness. This talk explores how the practice of mindfulness brings a vitalizing and transforming healing to our bodies, hearts and minds.
Insight Meditation Society - Retreat Center

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