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gift of the teachings
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1999-10-13 Forgiveness - Freeing Our Heart To Love Fully - part 1 51:03
Reflecting on forgiveness and the ways to open and heal our hearts by releasing the burdens that keep us contracted and heavy.
Insight Meditation Society - Retreat Center

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