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The greatest gift is the
gift of the teachings
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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
The open space of compassion allows us to realize that our thoughts and emotions are not who we are; they are waves in our ocean. This gives us the freedom to live more wisely and love more fully.
For over thirty-five years, I've been exploring the awakening of awareness with yoga, meditation, a clinical psychology practice and relationships in spiritual community (sangha). Since the untying of emotional knots is an essential part of "waking up," it is natural for me to weave these elements into my Buddhist practice and teaching. With formal practice, and a genuine engagement in sangha, we can cultivate the qualities of heart and awareness that allow for deep emotional healing and spiritual freedom.
Buddhism guides us in slowing down, quieting and paying attention in an honest and caring way. Through our mindfulness and compassion practices, we establish a sense of intimacy and belonging to our life. We discover that there is no Buddha "out there." Rather, we realize that our true refuge is the wakefulness, openness and love of our own natural awareness.
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2009-03-11
Without Anxiety About Imperfection
1:17:06
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The nature of being human is that we get caught in anger and judgment, hurt and fear. This talk explores what it means to be without anxiety towards this universal emotional conditioning as it appears in ourselves and others. Condemning imperfection binds our identity with an imperfect self. As we learn to pause and open to the direct embodied experience of emotions, we discover a space of presence that is filled with compassion and wisdom. Like the ocean, we can include difficult waves of experience and yet remember our inherent vastness, mystery and wholeness.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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