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The greatest gift is the
gift of the teachings
 
Steve Armstrong's Dharma Talks in English
Steve Armstrong
My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha's way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat in 1975, I've experienced the wisdom of sanity, peace and freedom.
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1995-05-31 The Hindrances 66:03
1994-11-29 Guided Equanimity Meditation 44:18
an introductory explanation and practice of the fourth Brahma Vihara meditation
Insight Meditation Society - Retreat Center
1994-11-26 Commentary On "Jumping Mouse" 57:08
commentary on a children's story reflecting the similarities in Native American and Buddhist understandings of one's transformation and transcendence in the spiritual quest.
Insight Meditation Society - Retreat Center
1994-11-20 "...See Here How Everything Leads Up To This Day..." 57:35
the right understanding of kamma: the law of moral cause and effect can be a powerful ally in practice. by understanding how the 'sense of self' is dependent upon momentary conditions we can begin to let the conditions pass and the sense of self dissolve while discovering the peace beyond conditions
Insight Meditation Society - Retreat Center
1994-11-12 ... That's Where I'm Going To Make My Happy Home 58:35
this 4 tape series introduces the 4 realities we are able to experience directly that the Buddha enumerated and presented in the Abhidhamma, or Buddhist psychology. This set comes with 4 charts to facilitate understanding of the material. Tape 1 Consciousness Tape 2 Mental States Tape 3 Materiality Tape 4 Nibbana
Insight Meditation Society - Retreat Center
1994-10-29 "...Turn On Your Live Light" 58:34
love is an attitudinal relationship toward life. lovingkindness: the generative action of an appreciative mind allows the reactive mind to soften and the spacious perfection of our intricate interconnection with all others to be seen
Insight Meditation Society - Retreat Center
1994-10-22 The Five Elements Of Right Effort 63:30
-"...couldn't you try just a little bit more?" - learning to recognize, develop and balance the 5 elements of effort: confidence, health, sincerity, energy and wisdom
Insight Meditation Society - Retreat Center
1994-10-15 ... One Way Or Another ... 53:09
two subtle but far-reaching attachments are: 1. to the false beliefs that we are: As solely products of our past conditioning B. that we are in control of the present circumstances 2. the conceit within the comparing mind. our relationship to the present situation can be unhealthy or it can lead to happiness. wise attention chooses one way, not the other
Insight Meditation Society - Retreat Center
1994-10-01 ... It Could Be An Illusion 55:53
what actually happens in a moment of consciousness? an introductory talk on the Buddha's psychology, when the fluxing nature of mind is investigated, the appearance of "i" is seen to be illusory construction dependent on conditions. mindfulness dispels the illusion
Insight Meditation Society - Retreat Center
1994-09-25 Happiness: An Overview Of Dharma Practice 53:15
a brief introduction of the practices of generosity, morality, concentration, metta-jhana, and vipassana leading to the realization of peace. A distillation of B 40 I-VI
Insight Meditation Society - Retreat Center
1994-07-16 On Leaving Retreat 62:47
with Kamala Masters
1994-07-15 Happiness 55:07
1994-07-11 Universal Insights 53:38
seeing the nature and effect of insight within our lives
Insight Meditation Society - Retreat Center
1994-07-07 Difficult Daze Of Dullness - Doubt 54:21
recognizing and working with the obstructing qualities of mind that arise during practice
Insight Meditation Society - Retreat Center
1994-07-05 The Gift Of Solitude 54:21
what are the causes for happiness within this interconnected web of life?
Insight Meditation Society - Retreat Center
1993-12-09 Series On Happiness: Happiness Of Peace 53:27
The Buddha said "There is no higher happiness than peace." We can glimpse this happiness when the obstructions of mind are progressively uprooted by accessing what are traditionally identified as the four stages of enlightenment.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-12-04 Morning Q&A 54:01
Year unknown, with Sharon Salzberg and Joseph Goldstein
Insight Meditation Society - Retreat Center
1993-12-01 The Wheel is Spinning:Dependent Origination 57:26
Insight Meditation Society - Retreat Center
1993-11-27 Series On Happiness: Happiness Of Insight Knowledge 56:30
Habitual thoughts of "who I am!," "what I want!," and "what I believe!," often bring difficulty. Insight into impermanence overcomes these tenacious tendencies of thinking, revealing the subtle happiness of wisdom.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-11-14 The Body: Heaven Or Hell? 56:58
our identification with the appearance of our body rarely results in satisfaction and contentment but as one of the four foundations of mindfulness, the body can be a vehicle for realization of liberated mind.
Insight Meditation Society - Retreat Center
1993-11-13 Series On Happiness: Happiness Of Absorption In Love 59:41
Developing love for ourselves and all other beings arouses an ecstatically joyful and subtly tranquil happiness uncommon in our pursuit of pleasure.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-11-09 Morning Q&A 43:19
with Joseph Goldstein and Steven Smith
Insight Meditation Society - Retreat Center
1993-11-06 Afternoon Q&A 46:58
date estimated
Insight Meditation Society - Retreat Center
1993-11-05 Morning Q&A 44:59
date estimated
Insight Meditation Society - Retreat Center
1993-10-27 Morning Q&A 44:09
with Michele McDonald
Insight Meditation Society - Retreat Center
1993-10-25 Morning Q&A 47:19
with Joseph Goldstein
Insight Meditation Society - Retreat Center
1993-10-24 Morning Q&A 46:18
Date estimated, with Joseph Goldstein
Insight Meditation Society - Retreat Center
1993-10-20 Series On Happiness: Happiness Of A Pure Mind - part II 53:50
The mind is obscured by clouds in the mind. Practice dissolves the clouds.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-10-13 Series On Happiness: Happiness Of Ethical Conduct 56:14
Lives guided by conscience and modesty, recognize and esteem our value as human beings and protect us from remorse, blame and punishments; offering others freedom from fear and insecurity -- contributing to a sense of safety and tranquility.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-10-13 Series On Happiness: Happiness Of A Pure Mind - part I 53:20
"The pure mind…a jewel beyond all price." is not known when obstructed. Recognizing the predominant clouds in the mind and working with them results in clear, lucid knowing all there is to know.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-10-02 Series On Happiness: Happiness Of Generosity 55:03
Developing a generous heart capable of sharing what we have, places us in the embrace of a loving, appreciative community.
Insight Meditation Society - Retreat Center
In collection: Series On Happiness
1993-10-02 Series On Happiness 6:28:09
Exploring the elements of true happiness.
Insight Meditation Society - Retreat Center
1993-09-29 Q&A and Morning Instructions 49:58
year unknown
Insight Meditation Society - Retreat Center
1993-09-25 Meditation Instructions 45:51
with Michele McDonald
Insight Meditation Society - Retreat Center
1993-09-24 Peace Of Sanctuary 48:45
the retreat environment provides the structure for peaceful living in community through taking refuge in our potential to awaken, the truth and the fellowship of like minded others who agree to live by the precepts as a guide to harmony and peace.
Insight Meditation Society - Retreat Center
1993-07-27 Metta: Lovingkindness 56:12
Connecting and caring for ourselves and others.
Insight Meditation Society - Retreat Center
In collection: Metta/lovingkindness
1993-04-02 Sanctuary, Refuges, Community, Agreements 42:50
1993-04-01 The Five Spiritual Faculties 51:02
1993-04-01 Distractions Of Pure Mind 57:15
seeing the churning, agitation and mental chatter that obstructs clarity
Insight Meditation Society - Retreat Center
1993-03-21 Mindfulness In Daily Life 49:35
What can we take with us? Mindfulness helps develop wisdom, attitudes and actions.
Insight Meditation Society - Retreat Center
In collection: Spirituality In Daily Life
1993-03-07 Closing Dana W/E 57:29
1993-03-06 Five Spiritual Faculties: Mind 49:12
Recognizing the light of confidence, effort, mindfulness, concentration and calm.
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice
1993-03-06 Foundations Of Practice 4:36:26
with Carol Wilson, James Baraz, Narayan Helen Liebenson, Steve Armstrong
1993-03-03 Four Ultimate Realities #3 1:34:56
date estimated
1993-03-02 Four Ultimate Realities #2 62:22
date estimated
1993-03-01 Four Ultimate Realities #1 1:37:31
date estimated
1992-12-10 Full Sitting And Walking Instructions 26:47
Guided detailed sitting meditation and walking instructions. (Date estimated) B24
Insight Meditation Society - Retreat Center 1992 Three Month Retreat
In collection: Meditation
1992-12-09 Generosity 65:03
Insight Meditation Society - Retreat Center
1992-12-03 Truthfulness and Determination 66:11
Insight Meditation Society - Retreat Center
1992-11-14 Five Spiritual Faculties: Wisdom 57:37
Seeing into the intrinsic nature of our experience. Wisdom reveals impermanence, insecurity and insubstantiality.
Insight Meditation Society - Retreat Center
In collection: Five Spiritual Faculties
1992-11-04 Five Spiritual Faculties: Concentration 56:33
Applying concentration provides collecting, gathering and focusing the mind with precise undivided attention. Focusing on a single experience calms the mind.
Insight Meditation Society - Retreat Center
In collection: Five Spiritual Faculties
1992-10-28 Five Spiritual Faculties: Mindfulness 59:59
Developing the ability to connect with our experience in sustained observation. Mindfulness offers observation, diligence and an inner mentor.
Insight Meditation Society - Retreat Center
In collection: Five Spiritual Faculties
1992-10-03 Five Spiritual Faculties: Spiritual Confidence 55:44
Igniting a deep and profound personal spiritual experience of trust, faith, certitude and confidence.
Insight Meditation Society - Retreat Center
In collection: Five Spiritual Faculties
1992-10-03 Five Spiritual Faculties 4:50:54
An in-depth look at the five spiritual faculties; spiritual confidence, effort, mindfulness, concentration, and wisdom.
Insight Meditation Society - Retreat Center
1992-09-25 Creating Sanctuary 54:39
Insight Meditation Society - Retreat Center
1992-04-07 Meditation 4:44:48
with Christopher Titmuss, Larry Rosenberg, Michele McDonald, Steve Armstrong, Sylvia Boorstein
1992-03-21 Spirituality In Daily Life 2:32:16
with Bhante Henepola Gunaratana, Joseph Goldstein, Steve Armstrong
1991-12-10 Development Of Paramis: What A Long Strong Trip 55:34
Personal stories on the development of generosity, truthfulness, patience, renunciation etc. over the years of practice.
Insight Meditation Society - Retreat Center
1991-12-01 Metta Chanting 14:38
date estimated
Insight Meditation Society - Retreat Center
1991-11-26 Guided Meditation: Equanimity 46:31
Balanced poise in the mind is one of the divine abidings.
Insight Meditation Society - Retreat Center
1991-11-24 Developing the 5 Faculties 55:01
Insight Meditation Society - Retreat Center
1991-11-14 Trouble Ahead, Trouble Behind: Conceit, Craving, Confusion 56:08
CONCEIT, CRAVING, CONFUSION - habitual thoughts of "Who I am!", "What I want!", and "What I believe!" often bring us difficulty. Insight into impermanence, the unsatisfactory nature of events and the insubstantial nature of "I" uproots these tenacious tendencies to dwell in thought.
Insight Meditation Society - Retreat Center
1991-11-02 Confusion Of Clarity Of The Body 58:44
Our identification with the appearance of our body rarely results in satisfaction and contentment but as one of the four foundations of mindfulness, the body can be a vehicle for realization of liberated mind. How?
Insight Meditation Society - Retreat Center
1991-10-21 "A Box Of Rain" - Reflections On Death 53:28
appreciating a conscious, full relationship to our own death in order to enhance our full presence in life
Insight Meditation Society - Retreat Center
1991-10-09 Mental Factors Of Concentration 57:26
developing the ability to connect and sustain the attention respectively opposes sleepiness and eliminates doubt while joyful delight, comfort and single-pointedness of mind directly confront aversion, restlessness and wanting mind.
Insight Meditation Society - Retreat Center
1991-10-02 Purification Of Mind/First Day Hardest 51:46
PURIFICATION OF MIND - the first days of retreat require energy and mindfulness to establish the tranquillity and concentration for deep clear seeing.
Insight Meditation Society - Retreat Center
1991-06-30 57 The Hindrances and their Antidotes (U Buddharakkhita) 56:10
Insight Meditation Society - Retreat Center Two Month Retreat
1991-06-01 Talking About Mental Factors 63:41
date estimated
1991-05-09 04 Reporting Instructions (U Buddharakkhita) 41:53
Insight Meditation Society - Retreat Center Two Month Retreat
1990-12-11 Taking Refuge In The Sangha 57:53
the power and development of mature faith and understanding in the safety of like minded others.
Insight Meditation Society - Retreat Center
1990-11-20 Anatta 59:30
Essential doctrine of Buddhism reveals the insubstantial nature of our sense of "I."
Insight Meditation Society - Retreat Center
1990-11-11 Jhana Factors vs Hindrances 60:21
developing the ability to connect and sustain the attention respectively opposes sleepiness and eliminates doubt while joyful delight, comfort and single-pointedness of mind directly confront aversion, restlessness and wanting mind.
Insight Meditation Society - Retreat Center
1990-11-04 Ideal Practice 57:36
Insight Meditation Society - Retreat Center
1990-07-23 Right Effort 5:33:29
with Carol Wilson, Christina Feldman, Jack Kornfield, Steve Armstrong, Sylvia Boorstein
1990-06-01 Anatta 60:03
Actual date unknown
1988-04-01 Metta/lovingkindness 5:40:52
with Joseph Goldstein, Michele McDonald, Sharon Salzberg, Steve Armstrong, Sylvia Boorstein

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