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The greatest gift is the
gift of the teachings
Sayadaw U Pandita's Dharma Talks
Sayadaw U Pandita
-- Select from Sayadaw U Pandita's 280 talks --
VIEW ALL
1991-05-06 01 Refuges and Precepts
1991-05-07 02 Refuges and Precepts
1991-05-08 03 Four Guardian Meditations
1991-05-09 05 Meditation on Qualities of Buddha
1991-05-10 06 Three Accomplishments (Sampata) of the Buddha
1991-05-11 07 Omniscient Knowledge
1991-05-13 09 Sammasam Buddha
1991-05-14 10 Attaditthi - Ego Illusion
1991-05-15 11 Avijja - Ignorance
1991-05-16 12 Attavada - Soul Theories
1991-05-17 13 Aim Your Mind With Ardent Energy
1991-05-18 14 Occurance of Sakkaya Ditthi
1991-05-20 16 Dhamma Sustains the Dhamma Follower
1991-05-21 17 Atta Samma Panidhi - Right Self-Regulation (Part 1)
1991-05-22 18 Qualities of Sati (Mindfulness)
1991-05-23 19 Wheel of Fulfillment (Blessings)
1991-05-24 20 Right Self-Regulation (Part 2)
1991-05-25 21 Training the Mind
1991-05-27 23 Turning the Wheel
1991-05-28 24 About Kamma
1991-05-29 25 Cetena - Volition (Kamma)
1991-05-30 26 Two Kinds of Cetana (Volition)
1991-05-31 27 The Potentiality of Kamma
1991-06-01 28 Impulsion
1991-06-02 29 The Best of Everything
1991-06-03 30 Unsafe Without Right Self-Regulation
1991-06-04 31 Make Hay While the Sun Shines
1991-06-05 32 Puthujjana - Common Folk
1991-06-06 33 How to Progress from Under Puthujjana
1991-06-07 34 All Yogis Are Bhikkus (Part 1)
1991-06-08 35 Bhikkus (Part 2)
1991-06-10 37 Objects of Meditation - Nama-Rupa
1991-06-11 38 Description of Aggregates (Continued)
1991-06-13 40 Three Kinds of Understanding
1991-06-14 41 The Four Primary Material Elements
1991-06-15 42 Contemplation of Elements
1991-06-17 44 The Triple Round
1991-06-18 45 Abandoning Ignorance: The Root of Dependent Origination
1991-06-19 46 Cutting Off of the Wheel: The Round of Becoming
1991-06-20 47 Puthujjana - Worldling (Common Folk)
1991-06-21 48 Puthujjana Similes to Ariya
1991-06-22 49 Physical Pain / Mental Distress
1991-06-24 51 Why Puthujjana (Worldling - Common Folk) Is So Called
1991-06-25 52 The Production of Wholesome Goods (Qualities)
1991-06-26 53 Different Aspects of Puthujjana
1991-06-27 54 Teachers (Part 1)
1991-06-28 54 Teachers (Part 2)
1991-06-29 56 Characteristics of Puthujjana (Freedom From Tendencies)
1991-07-01 58 Floods of Kilesas
1991-07-02 59 Worldlings – Surrounded By The Fires Of The Kilesas
1991-07-03 60 Characteristics of Puthujjana
1991-07-04 61 Closing Talk - Q & A
2005-05-29 Accomplishing The Four Noble Truths Simultaneously
2003-05-27 Aiming & Effort In Mindfulness
2005-05-17 Ancient Dhamma - One Of A Kind
2005-06-02 Anicca - Anupassana Nana
1984-05-25 Approaching Right Practice
1995-05-20 Armed with Spiritual Weapon
2005-06-23 Asava
1986-06-03 Beauty of Morality
1995-06-06 Benefits of Momentary Samadhi
1984-06-30 Brahmans On Earth
2003-05-18 Brahmaviharas - Karuna And Mudita
2003-05-19 Brahmaviharas - Upekkha - Equanimity
2005-05-22 Buddha Day
1995-05-13 Buddha Day Part 1
1995-05-13 Buddha Day Part 2
2003-05-14 Buddhamusati: Recollecting Virtues of the Buddha
2005-05-18 Buddhanussati
1995-05-29 Burning Up the Hindrances: Avedita and Vedite Sukha
1995-05-24 Burning Up the Hindrances: Beautifying the Mind
1995-06-02 Burning Up the Hindrances: Cleansing and Cultivating the Mind
1995-05-30 Burning Up the Hindrances: Nibbana
1995-06-01 Burning Up the Hindrances: Pleasure of Samadhi
1995-05-31 Burning Up the Hindrances: Pleasure of the Jhanas
1995-05-27 Burning Up the Hindrances: Pure and Impure Sukha
1995-05-25 Burning Up the Hindrances: Righteousness
1995-05-26 Burning Up the Hindrances: Sukha
1995-05-23 Burning Up the Hindrances: The Power of Piti
1984-06-27 Chariot to Nibbana - Part 1
1984-07-10 Chariot to Nibbana - Part 10
1984-07-11 Chariot to Nibbana - Part 11
1984-07-12 Chariot to Nibbana - Part 12
1984-06-28 Chariot to Nibbana - Part 2
1984-07-01 Chariot to Nibbana - Part 3
1984-07-02 Chariot to Nibbana - Part 4
1984-07-03 Chariot to Nibbana - Part 5
1984-07-04 Chariot to Nibbana - Part 6
1984-07-05 Chariot to Nibbana - Part 7
1984-07-08 Chariot to Nibbana - Part 8
1984-07-09 Chariot to Nibbana - Part 9
2005-06-29 Closing Talk with Questions And Answers
1986-06-05 Concentration
2005-05-30 Conquering Oneself With Sila, Samadhi, And Panna
1984-05-05 Cosmetics of Life
1984-05-02 Course Opening
2003-05-30 Cultivating The Field Of Wisdom
1984-05-18 Cutting Through Kilesas - Part 1
1984-05-20 Cutting Through Kilesas - Part 2
1984-05-21 Cutting Through Kilesas - Part 3
1984-05-22 Cutting Through Kilesas - Part 4
1984-05-23 Cutting Through Kilesas - Part 5
1984-05-24 Cutting Through Kilesas - Part 6
1986-05-27 Dana
1984-05-09 Deepening Faith Based on Direct Experience - Part 1
1984-05-10 Deepening Faith Based on Direct Experience - Part 2
1984-05-11 Deepening Faith Based on Direct Experience - Part 3
1984-05-13 Deepening Faith Based on Direct Experience - Part 4
2005-06-21 Desire And Responsibility In Practice
2005-06-02 Developing a Generation of Kalyana Mittas
2005-06-28 Developing a Generation of Kalyana Mittas
2005-06-28 Developing a Generation of Kalyanamittas
1984-06-25 Dhamma Theory
2003-05-23 Dhamma Vinaya II: The Five Factors
2003-05-24 Dhamma Vinaya III: Dv From The Theoretical & Practical View
1984-06-09 Dharma Faring - Part 1
1984-06-16 Dharma Faring - Part 2
2005-05-26 Discerning Cause And Effect
2003-06-01 Dispelling The Diseases Of The Mind
2005-06-03 Dukkhanupassana Nana - Anattanupassana Nana
2005-05-24 Eight Virtues Of A Spiritual Friend
2005-05-19 Endowed With Clear Vision
2005-05-25 Endowed With Learning
2005-05-20 Endowed With Virtous Conduct
2005-06-06 Establishment Of Mindfulness (U Patthana)
1995-06-08 Extinguishing the Fire of Kilesas
1995-06-09 Extinguishing the Fire of Kilesas, Four Types of Striving
1984-05-30 Factors Conducive to Wisdom - Part 1
1984-05-31 Factors Conducive to Wisdom - Part 2
1984-07-17 Factors of Enlightenment 1: Mindfulness
1984-07-18 Factors of Enlightenment 2: Investigation of Phenomenon
1984-07-19 Factors of Enlightenment 3: Courageous Effort
1984-07-20 Factors of Enlightenment 3: Ways of Arousing Effort - Part 1
1984-07-22 Factors of Enlightenment 3: Ways of Arousing Effort - Part 2
1984-07-22 Factors of Enlightenment 3: Ways of Arousing Effort - Part 3
1984-07-23 Factors of Enlightenment 3: Ways of Arousing Effort - Part 4
1984-07-23 Factors of Enlightenment 3: Ways of Arousing Effort - Part 5
1984-07-24 Factors of Enlightenment 4: Rapture - Part 1
1984-07-24 Factors of Enlightenment 4: Rapture - Part 2
1984-07-25 Factors of Enlightenment 5: Tranquility
1984-07-25 Factors of Enlightenment 6: Concentration
1984-07-26 Factors of Enlightenment 7: Equanimity
1984-07-26 Factors of Enlightenment, Curative Effect: Vipassana Jhanas - Part 1
1984-07-28 Farewell Address
1986-05-30 Five Benefits of Giving
1984-05-15 Five Benefits of Walking Meditation
1986-05-29 Five Benefits of Walking meditation
2005-06-26 Five Controlling Factors And Five Strengths
2005-06-11 Five Qualities Of Fire
1986-06-07 Five Self-governing Factors
1984-05-04 Four Guardian Meditations
1995-04-25 Four Guardian Meditations Part 1
1995-04-26 Four Guardian Meditations: Metta
1995-04-27 Four Guardian Meditations: Repulsiveness and Death
1995-05-10 Four Types of Yogi
2003-06-07 Freedom From Ignorance
2005-06-27 From A Tender Mind To A Mature Mind
2003-05-15 Full Moon Day of Vesak
2003-05-15 Full Moon Day of Vesak - Buddha Day
1995-05-02 Genuine and False Saddha
1984-06-07 Getting Caught In Dharmic Thoughts
1984-06-02 Getting Into Proper Shape Through Discipline
1984-06-06 Hindrances And Antidotes
2005-05-27 Impermanence
2005-06-05 Impurities Of Insight - (Vipassana U Pakkilesa)
1986-06-06 Insight Understanding
1995-05-01 Inspired by Faith
1984-05-04 Interview Instructions
1995-04-24 Introductory Talk
1984-05-28 Is Theoretical Knowledge a Hindrance to Practice?
1995-05-06 Jhanic Factors
1995-05-08 Jhanic Factors Overcome Hindrances: Sloth & Torpor
1995-05-09 Jhanic Factors Overcome Hindrances: Virya
1995-06-05 Khanika Samadhi
1984-05-17 Kilesa Connection
2003-06-05 Knowing Cause & Effect
2003-06-04 Knowing Mind & Matter
2005-05-23 Liberating Oneself Versus Saving Others
2003-06-06 Life's Cause & Effect Cycles
1986-05-26 Meditation Instructions
2003-05-16 Metta #1
2003-05-17 Metta II
2005-06-13 Moral Shame And Moral Fear Of Wrongdoing
1986-06-01 Morality: Dana First Precept
2003-05-21 More Detailed Explanation Of Metta Practice
1995-04-29 Mustering the Restraining Forces
2005-06-15 Negligence And Vigilance - part 1
2005-06-16 Negligence And Vigilance - part 2
2005-06-18 Negligence And Vigilance In Sila
1995-05-19 Nuturing the Sapling of Vipassana
1984-06-18 On Nibbana - Part 1
1984-06-19 On Nibbana - Part 2
2005-06-22 One Dhamma
2005-05-16 Opening Talk
1986-05-25 Opening Talk
2005-06-01 Overcoming Latent Defilements
1984-05-06 Overcoming Two Types of Confusion
2003-05-29 Panna Bhumi: The Field Of Wisdom
1984-07-21 Parent Child Relationship
2003-06-02 Practical Illustrations Of The Mind's Diseases
2005-06-20 Practicing Persistently (Sakkacca Kiriya)
2005-06-19 Practicing Respectfully (Sakkacca Kiriya)
1984-05-03 Precepts and Instructions
2005-06-14 Protecting Others Through Metta And Karuna
1995-06-12 Purity and the progress of Insight
1995-06-14 Q&A Part 1
1995-06-14 Q&A Part 2
1984-05-07 Qualities of a Spiritual Friend - Part 1
1984-05-08 Qualities of a Spiritual Friend - Part 2
2005-06-08 Qualities Of Mindfulness (Sati)
2003-05-25 Questions And Answers
2003-06-08 Questions And Answers, Part2
2003-05-20 Radiating Metta/How To Practice
2003-05-14 Recollecting Virtues of the Buddha
2005-06-17 Refined Form Of Negligence And Vigilance In Doing Dana
2003-06-03 Relief: Wrong View
2005-06-10 Rushing Towards An Object
2005-06-07 Satipattana
2003-05-26 Satipattana: The Foundations, Support & Function Of Mindfulness
1989-05-16 Satipatthana 2
1989-05-17 Satipatthana 3
1995-06-07 Satipatthana Defined
2005-06-12 Seven Motivations In Asking Questions, Sati Spreading Over Object
2005-05-21 Seven Virtues Of A Spiritual Friend
1984-06-20 Sharpening the Controlling Faculties - Part 1
1984-06-21 Sharpening the Controlling Faculties - Part 2
1984-06-22 Sharpening the Controlling Faculties - Part 3
1984-06-24 Sharpening the Controlling Faculties - Part 4
1984-06-26 Sharpening the Controlling Faculties - Part 5
1984-05-19 Sila - Adornment of All Seasons
1984-05-29 Softening the Rigid Mind
1995-05-11 Spiritual Nutriments
1995-05-16 Spiritual Resilience
2005-06-24 Stopping And Cutting Off The Currents
1984-06-08 Ten Armies of Mara - Part 1
1984-06-10 Ten Armies of Mara - Part 2
1984-06-11 Ten Armies of Mara - Part 3
1984-06-12 Ten Armies of Mara - Part 4
1984-06-13 Ten Armies of Mara - Part 5
1984-06-14 Ten Armies of Mara - Part 6
1984-06-15 Ten Armies of Mara - Part 7
1984-06-17 Ten Armies of Mara - Part 8
2003-05-13 The 4-Fold Guardian
1984-06-23 The Benefits of Sila And Renunciation
1984-05-14 The Day of Buddha's Enlightenment
1995-06-10 The Development of Samadhi:Purity
2005-05-31 The Dhamma Uplifts The Dhamma Practitioner
2003-06-09 The Eight-Fold Path
1986-06-04 The Foundation of Concentration
1995-05-03 The Four Kinds of Saddha
2003-05-13 The Four-Fold Guardian Meditations
1984-07-27 The Ideal Spiritual Friend
1984-05-26 The Most Important and Fundamental Task of Your Life
1995-04-28 The Practice is Like your Bare Bones
1995-06-13 The Progress of Insight Part 1
1995-06-13 The Progress of Insight Part 2
1995-05-11 The Purpose of Being a Yogi
1995-05-15 The Seven Spiritual Powers
1995-05-18 The Six Roots: Amoha in Place of Moha
1995-05-17 The Six Roots: The Spiritual Gift
2003-05-28 The Speed Of Mindfulness
2003-05-22 The Teaching Of Dhamma Vinaya
1984-05-16 The Three Cycles of Suffering
2005-05-28 The Value Of One Moment Of Mindfulness
1995-06-03 Types of Samadhi
1984-06-16 Types of Vipassana, Q and A
1984-05-26 Undermining Self Deception
1995-05-04 Understanding the Benefits of the Practice
1984-05-12 Understanding the Quality of Generosity
2003-05-31 Using Wisdom To Disentangle Life's Tangles
1995-05-05 Vipassana Jhanas
1984-07-27 Vipassana Jhanas - Part 2
1995-05-22 Vitakka: Cultivating the Seclusions and Burning Up the Hindrances
1984-07-13 Walking the Middle Path
2003-06-10 Walking The Path, Hand And Hand
1984-06-03 Wander Not Out, Nor Stay In - Blowing Out Suffering - Part 1
1984-06-04 Wander Not Out, Nor Stay In - Blowing Out Suffering - Part 2
1984-06-05 Wander Not Out, Nor Stay In - Blowing Out Suffering - Part 3
2005-06-04 Way Out (Niyyana)
1984-06-29 Well Spoken Speech
-- Select one of Sayadaw U Pandita's 6 retreats --
1984-05-02 Three-Month Retreat with Sayadaw U Pandita
1991-05-06 Two Month Retreat
2003-05-01 May 2003 at IMS - Forest Refuge
2003-06-01 June 2003 at IMS - Forest Refuge
2005-05-01 May 2005 at IMS - Forest Refuge
2005-06-01 June 2005 at IMS - Forest Refuge
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2005-06-03
Dukkhanupassana Nana - Anattanupassana Nana
1:13:31
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Insight Meditation Society - Forest Refuge
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June 2005 at IMS - Forest Refuge
2005-06-02
Developing a Generation of Kalyana Mittas
1:54:23
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June 2005 at IMS - Forest Refuge
2005-06-02
Anicca - Anupassana Nana
69:12
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June 2005 at IMS - Forest Refuge
2005-06-01
Overcoming Latent Defilements
1:10:43
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Insight Meditation Society - Forest Refuge
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June 2005 at IMS - Forest Refuge
2005-05-31
The Dhamma Uplifts The Dhamma Practitioner
65:54
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May 2005 at IMS - Forest Refuge
2005-05-30
Conquering Oneself With Sila, Samadhi, And Panna
1:11:24
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May 2005 at IMS - Forest Refuge
2005-05-29
Accomplishing The Four Noble Truths Simultaneously
1:25:09
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May 2005 at IMS - Forest Refuge
2005-05-28
The Value Of One Moment Of Mindfulness
62:39
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May 2005 at IMS - Forest Refuge
2005-05-27
Impermanence
1:10:07
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May 2005 at IMS - Forest Refuge
2005-05-26
Discerning Cause And Effect
67:31
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May 2005 at IMS - Forest Refuge
2005-05-25
Endowed With Learning
1:11:43
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May 2005 at IMS - Forest Refuge
2005-05-24
Eight Virtues Of A Spiritual Friend
69:46
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May 2005 at IMS - Forest Refuge
2005-05-23
Liberating Oneself Versus Saving Others
64:20
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May 2005 at IMS - Forest Refuge
2005-05-22
Buddha Day
1:37:06
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May 2005 at IMS - Forest Refuge
2005-05-21
Seven Virtues Of A Spiritual Friend
69:54
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May 2005 at IMS - Forest Refuge
2005-05-20
Endowed With Virtous Conduct
68:16
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May 2005 at IMS - Forest Refuge
2005-05-19
Endowed With Clear Vision
61:06
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May 2005 at IMS - Forest Refuge
2005-05-18
Buddhanussati
64:00
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May 2005 at IMS - Forest Refuge
2005-05-17
Ancient Dhamma - One Of A Kind
61:52
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May 2005 at IMS - Forest Refuge
2005-05-16
Opening Talk
1:30:13
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May 2005 at IMS - Forest Refuge
2003-06-10
Walking The Path, Hand And Hand
1:17:55
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June 2003 at IMS - Forest Refuge
2003-06-09
The Eight-Fold Path
1:37:43
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June 2003 at IMS - Forest Refuge
2003-06-08
Questions And Answers, Part2
1:48:31
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June 2003 at IMS - Forest Refuge
2003-06-07
Freedom From Ignorance
1:13:09
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June 2003 at IMS - Forest Refuge
2003-06-06
Life's Cause & Effect Cycles
1:12:49
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