The suffering caused by hatred can be unending, unless hatred is turned to love. Different methods of meditation practice enable this process of transformation.

The parami of patience not only enables endurance of great suffering but allows compassion to flower. A Tibetan monk imprisoned for 33 years explains his strength as "the fruit of taking the teachings seriously: resist anger, be patient, and do good to others".

Love, as it is ordinarily experienced in our world, leads to suffering. The leaders of the Burmese opposition party bear witness to the fact that love which has in it no attachment leads to freedom and peace.

Moral integrity is the absolute foundation of practice. It can be endlessly refined until it is perfected through love.

These truths reveal that suffering is not a necessary part of what it means to be human.

A discussion on the five disturbing energies which obstruct concentration.

Includes self on five precepts: refuge and refuge chanting and precept.

These five qualities of heart and mind lead to understanding and love without limits.