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Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
2016-04-08 Equanimity and Kamma 55:53
There are two main aspects to equanimity as a Brahma Vihara: first, a balanced, spacious mind, which is a mental factor we can know and cultivate. Secondly, an understanding of the nature of reality, known in Buddhist teachings as the dhamma, or truth, which is expressed here in the teachings on kamma (karma in Sanskrit.) Kamma simply means action, and refers to the universal laws of cause and effect and conditionality. In this teaching, the Buddha highlighted the importance of intentions in our actions. We come to understand that our lives are shaped by our choices, and the importance of bringing mindfulness and wisdom to our choices and intentions. We also should be aware that, even with good intentions, our actions can have harmful impacts, especially as we live, work and practice in communities with people with different cultural, racial, economic, gender identifications, sexual orientations, or other diverse experiences.
Spirit Rock Meditation Center Equanimity: Seeing with Quiet Eyes

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