Monica Antunes has been practicing Buddhist meditation in Burma and the West since 2008. Monica teaches mindfulness in the context of child protection services and works as an MBCT trainer for cancer patients in Geneva, Switzerland. She is training in NeuroSystemics, a bio-psychosocial approach to individual, group and community resilience. She was invited to teach in 2017 under the guidance of Guy Armstrong. Monica was born and raised in Mozambique.
Le chemin que le Buddha propose est un chemin de bonheur, de joie, de plaisir, tout le long du chemin. Quel est le rôle de la célébration dans le chemin du Dharma? La célébration nous permet de nous retrouver, de s’arrêter pour apprécier, plutôt que continuer à courir et à chercher autre chose et ailleurs. Faire une pause et s’ouvrir à ce qui est là - la célébration nourrie la joie et le bonheur, elle nous permet d’ouvrir le cœur.
Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all beings.
Instructions and Guided Meditations: Continuing to open the practice of Metta to the category of all beings in all directions to nurture the boundless, unconditional aspects of Metta.
