Monica Antunes has been practicing Buddhist meditation in Burma and the West since 2008. Monica teaches mindfulness in the context of child protection services and works as an MBCT trainer for cancer patients in Geneva, Switzerland. She is training in NeuroSystemics, a bio-psychosocial approach to individual, group and community resilience. She was invited to teach in 2017 under the guidance of Guy Armstrong. Monica was born and raised in Mozambique.
The fourth and fifth of the recollections:
Breathing gently, I lovingly remember that separation is part of life;
I am of the nature to experience loss.
Breathing gently, I lovingly remember to meet this moment with wisdom and care;
My actions are the ground upon which I stand.
The second and third of the recollections:
Breathing gently, I lovingly remember that sickness is part of life;
I am of the nature to have ill health.
Breathing gently, I lovingly remember that dying is part of life;
I am of the nature to die.
