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The greatest gift is the
gift of the teachings
 
Michele McDonald's Dharma Talks in English
Michele McDonald
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
2000-06-10 Courage, Right Effort And Freedom 54:54
Trusting different skillful means to balance our effort in practice on the road to freedom.
Insight Meditation Society - Retreat Center Vipassana Retreat
2000-06-07 The Four Noble Truths: Understanding The Wisdom Teachings 54:45
Understanding emptiness: leaving no trace of identification with experience.
Insight Meditation Society - Retreat Center Vipassana Retreat
2000-06-05 The Kindness Of Renunciation That Leads To Peace 53:03
Seeing all aspects of renunciation as kindness rather than deprivation.
Insight Meditation Society - Retreat Center Vipassana Retreat
2000-06-01 Dignity On The Path 54:34
Planting the seeds of love, compassion, joy and equanimity results in the harvest of dignity.
Insight Meditation Society - Retreat Center Metta Retreat
2000-05-30 Love And Hate 49:22
Ways of working mindfully with discontent and understanding the importance of connection.
Insight Meditation Society - Retreat Center Metta Retreat
2000-05-28 Understanding Lovingkindness Practice 49:19
How to deepen our connection to ourselves and all beings.
Insight Meditation Society - Retreat Center Metta Retreat
2000-05-03 Patience And Courage 47:34
Relating to liberating ourselves as a way of life.
Spirit Rock Meditation Center
1999-11-02 Hellos And Goodbyes: "Relating To Change" 50:00
"may we be happy and peaceful and may we know things are just as they are."
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-11-01 Wisdom Is Our Refuge 51:07
understanding Anatta which leads to wisdom and truth as our refuge
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-10-25 Wise Surrender 55:16
using our precious human birth to learn wisdom and compassion
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-10-14 Begging Bowl Heart- Mind 51:18
living our lives as an alms round
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-10-11 Doubt, Impatience And Trust 52:48
How to work with resistance to aversion.
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-10-04 The Courage To Swim Upstream 54:19
the courage it takes to face the truth that we never know what is going to happen
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-09-27 Transformative Moments 49:40
the nuts and bolts of insight and the transforming moments.
Insight Meditation Society - Retreat Center 1999 Three Month Retreat
1999-07-20 Joy Beyond Its Objects 57:03
Joyful interest in connecting with the truth of how things are.
Spirit Rock Meditation Center
In collection: Happiness And Joy
1999-07-16 Insight And Purification 46:49
understanding the relationship between mindfulness and liberation.
Spirit Rock Meditation Center
1999-06-22 The Courage To Be Free 39:30
please don't delay spiritual ardency
Insight Meditation Society - Retreat Center Young Adult Retreat (4 days)
1999-06-14 "To Love And To Say Goodbye" Supports To Practice 53:46
supporting our daily practice with forgiveness, generosity, and patience.
Insight Meditation Society - Retreat Center Vipassana Retreat (10 days)
1999-06-10 Just Along For The Ride 48:39
learning to apply mindfulness to all of our experience: recognition, acceptance, interest and non-identification
Insight Meditation Society - Retreat Center Vipassana Retreat (10 days)
1999-06-03 Appreciating Joy In The Face Of The Joys And Sorrows In This Life 51:40
learning to transform our awareness of pleasure in this world into sympathetic joy (mudita)
Insight Meditation Society - Retreat Center Metta Retreat (8 days)
1999-05-31 Planting A Metta Garden 51:30
patience and acceptance in the cultivation of metta and mindfulness
Insight Meditation Society - Retreat Center Metta Retreat (8 days)
1998-11-02 Patience As A Path To Travel On 57:30
patience with transitional times and with the purification process thereof
Insight Meditation Society - Retreat Center Partial #1 (6 weeks)
1998-10-27 Joy Beyond Its Objects 56:28
joyful interest as the Gateway to Awakening
Insight Meditation Society - Retreat Center Partial #1 (6 weeks)
1998-10-17 Walking Through The Joy And Sorrow In This World With Wisdom And Love 57:55
deepening our commitment to understanding life, rather than judging it
Insight Meditation Society - Retreat Center Partial #1 (6 weeks)
1998-10-11 Mindfulness As A Last Resort 49:40
going beyond the transitory - understanding of the unsatisfactory nature of experience
Insight Meditation Society - Retreat Center Partial #1 (6 weeks)
1998-10-05 The Poetry Of Mindfulness 53:52
how mindfulness brings about a deep acceptance of the rhythms of change in our lives
Insight Meditation Society - Retreat Center Partial #1 (6 weeks)
1998-06-25 Developing A Passion For Understanding Young Adults 42:19
"Who Am I?" grow into facing the unknown right now
Insight Meditation Society - Retreat Center Young Adults Retreat (4 days)
1998-06-13 The Factors of Light in the Mind - The Factors of Awakening 53:44
Insight Meditation Society - Retreat Center
1998-06-03 Flowers Of Joy, Flowers Of Sorrow: Where Is Kuan Yin? 54:49
bringing compassion and mindfulness to our experience
Insight Meditation Society - Retreat Center Metta Retreat (8 days)
1998-05-30 Metta, Concentration And The Hindrances 55:07
how to do the Lovingkindness practice in relationship to concentration or mindfulness
Insight Meditation Society - Retreat Center Metta Retreat (8 days)
1997-12-10 Inner And Outer Harmony: Practice As A Way Of Life 46:58
valuing our spiritual life and ways to practice in the world
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-11-30 Equanimity With Endings 54:01
how to work with the timeless world with the pressure of the world of time
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-11-17 Renunciation, Fear And Letting Go Of Control 54:07
finding the edge of our practice
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-11-02 Awakening: The Lotus Flower And The Mud 52:54
how does freedom happen?
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-10-27 Patience & Determination 55:52
understanding what spiritual practice means over lifetimes
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-10-20 Unconditional Peace 58:34
opening to understanding rather than judging the experience of suffering
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-10-19 Acceptance, Satisfaction & Trust 52:21
totally accepting change: learning to be "neighborly" with all of our experience
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-10-12 Freedom: Soft, Imperturbable Peace 55:28
what is freedom from suffering?
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-09-21 Inner & Outer Refuge 44:43
developing inner and outer refuges in our lives and on retreat
Insight Meditation Society - Retreat Center 1997 Three Month Retreat
1997-06-26 Stretching The Mind & Heart 40:31
why we practice meditation - given at the young adults retreat
Insight Meditation Society - Retreat Center Young Adults Retreat (4 days )
1997-05-31 What Is Life For? 52:43
there are two types of rare and precious human beings: one who is kind and one who is grateful for kindness received
Insight Meditation Society - Retreat Center Metta Retreat (8 days)
1996-10-06 Renunciation, Kindness, And Freedom 54:12
Understanding the kindness that comes with renunciation (letting go), and how this leads to freedom.
Insight Meditation Society - Retreat Center 1996 Three Month Retreat
1996-09-26 Inevitability Of Wisdom Through Practicing Mindfulness 57:21
paying attention to life with continuity and purpose
Insight Meditation Society - Retreat Center 1996 Three Month Retreat
1996-06-10 Bringing The Practice Into The World 58:43
wherever you're going, remember the Dharma is everywhere
Insight Meditation Society - Retreat Center 10 Day Metta Retreat
1995-12-02 Q&A 44:23
Insight Meditation Society - Retreat Center
1995-11-30 Q&A 20:24
Date estimated, with Steve Armstrong and Joseph Goldstein
Insight Meditation Society - Retreat Center
1995-11-22 Q&A 55:26
Insight Meditation Society - Retreat Center
1995-11-21 Morning Q&A 47:27
Date estimated, with Sharon Salzberg, Joseph Goldstein and Steve Armstrong
Insight Meditation Society - Retreat Center
1995-11-08 Q&A 59:41
Insight Meditation Society - Retreat Center
1995-11-07 Riding The Waves Of Fear 65:37
learning how to relate to the experience of fear with understanding and compassion
Insight Meditation Society - Retreat Center 1995 Three Month Retreat

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