Martine Batchelor's Dharma Talks
    
    
              
              
 
    
        
            
    --
    
            Select from Martine Batchelor's
            320
            talks
    
     -- 
    VIEW ALL 
    
        2021-10-15
             Méditation des 4 qualités 
    
        2005-10-27
            10 Ox-Herding Pictures 
    
        2024-10-03
            108 Vedanās 
    
        2024-03-17
            À propos de l’enseignement des Vedanas 
    
        2024-03-17
            À propos du Dana 
    
        2021-01-09
            Afternoon Teachings and Guided Meditation - Ethics and Compassion 
    
        2021-09-04
            Afternoon Teachings:  ‘At the Beginning and Before’; Guided Meditation; Questio… 
    
        2015-06-12
            Agrippement, tonalité et engagement créatif 
    
        2018-04-26
            An Exploration of Ethics, Meditation & Wisdom in Daily Life 
    
        2014-07-26
            Appreciation 
    
        2010-07-14
            Appropriate Action 
    
        2011-11-04
            Appropriate Action and Effort 
    
        2010-07-15
            Appropriate Concentration 
    
        2010-07-16
            Appropriate Effort 
    
        2011-11-02
            Appropriate Mindfulness and Thoughts 
    
        2010-07-13
            Appropriate Speech 
    
        2010-07-12
            Appropriate Thinking 
    
        2025-02-22
            Asking the Question: What is this? Cultivating Brightness and Calm Together. 
    
        2015-07-22
            Attention and Perception 
    
        2005-10-23
            Awakening 
    
        2008-07-10
            Awakening 
    
        2012-03-13
            Awakening 
    
        2004-03-23
            Awakening 
    
        2011-07-21
            Awakening and Meditative Experiences 
    
        2002-08-14
            Awakening as a God 
    
        2009-11-06
            Awakening Buddhahood and Compassion 
    
        2007-10-25
            Awakening Or Enlightenment: Sudden Or Gradual 
    
        2007-07-13
            Awakening, Love and Compassion 
    
        2011-10-31
            Balance in Meditation 
    
        2011-07-18
            Be with Things as They Are? 
    
        2002-08-13
            Being Enlightened by All Things 
    
        2017-07-26
            Being With and Letting Go 
    
        2011-07-19
            Benefit, Listening and Compassion 
    
        2005-03-23
            Bowing and Patterns 
    
        2007-10-24
            Breaking Free Of Habits 
    
        2007-07-11
            Breaking Free of Habits 
    
        2011-10-30
            Breaking Free of Habits: Part 1 
    
        2011-10-30
            Breaking Free of Habits: Part 2 
    
        2008-02-23
            Breaking Free of Mental Habits 
    
        2016-02-24
            Caring and Careful Mindfulness 
    
        2025-04-12
            Closing Remarks - Advice for Post Retreat Times 
    
        2022-12-08
            Closing Session 
    
        2021-10-09
            Community and Care:  Part 2 -  Instructions and Guided Sit 
    
        2021-10-09
            Community and Care:  Part One - Discussion 
    
        2015-07-24
            Compassion and Intention 
    
        2002-04-16
            Compassion And Wisdom 
    
        2001-07-06
            Compassion and Wisdom 
    
        2008-02-25
            Contact and Creative Engagement 
    
        2012-07-17
            Contact and Creative Engagement 
    
        2005-03-20
            Contact and Creative Engagement 
    
        2007-02-18
            Contact and Feeling 
    
        2005-07-10
            Contact and Feeling 
    
        2019-01-10
            Contact, Feeling Tone and Perception. 
    
        2016-04-14
            Courage and Questioning 
    
        2010-04-04
            Creative Awareness 
    
        2009-02-21
            Creative Awareness 
    
        2007-10-22
            Creative Engagement 
    
        2009-07-14
            Creative Engagement 
    
        2009-04-14
            Creative Engagement 
    
        2010-04-06
            Creative Engagement 
    
        2009-02-23
            Creative Engagement 
    
        2008-07-07
            Creative Engagement 
    
        2016-02-26
            Creative Engagement 
    
        2012-08-27
            Creative Engagement and Vipassana 
    
        2006-07-17
            Creative Engagement with Contact 
    
        2008-07-12
            Creative Engagement with People 
    
        2018-02-18
            Creative Engagement, Contact And Feeling Tones 
    
        2009-02-24
            Creative Wise Compassion 
    
        2011-07-22
            Creative, Wise Love 
    
        2015-05-30
            Creativity without Grasping AM 
    
        2015-05-30
            Creativity without Grasping PM 
    
        2017-07-27
            Cultivating the Four Brahma Viharas 
    
        2009-07-13
            Cultivation And Effect 
    
        2004-03-25
            Dealing with Mental Patterns 
    
        2022-03-27
            Dharma Talk 
    
        2022-03-30
            Dharma Talk 
    
        2022-11-26
            Dharma Talk - Dukkha, Vedana and Strong Emotions 
    
        2022-12-06
            Dharma Talk - Grasping or Creative Engagement 
    
        2022-12-04
            Dharma Talk - Mindfulness in all it's Aspects 
    
        2020-02-11
            Dharma Talk:  Being in the World, Being With Others 
    
        2020-02-09
            Dharma Talk:  Contact, Feeling Tone and Perception 
    
        2006-07-20
            Discourse on the Form of Thought 
    
        2019-01-12
            Eightfold Path. 
    
        2024-10-05
            Emotional patterns of Anger, Low Mood, Fear and Love as Related to Mindfulness … 
    
        2016-04-13
            Emptiness 
    
        2017-04-25
            Emptiness and Not Self (Anatta) 
    
        2015-04-21
            Emptiness or Emptying 
    
        2017-04-28
            Ending the Retreat and Re-entry in Daily Life 
    
        2014-07-21
            Energy 
    
        2024-03-16
            Enseignement sur la Tonalité du ressenti (1) 
    
        2024-03-16
            Enseignement Tonalité du ressenti (2) 
    
        2024-03-17
            Enseignement Tonalité du ressenti (3) 
    
        2024-03-17
            Enseignement Tonalité du ressenti (4) : Encens, Bougie & Eau 
    
        2024-03-17
            Enseignement Tonalité du ressenti (4) : La compassion éclairée 
    
        2014-07-25
            Equanimity 
    
        2009-07-17
            Ethics 
    
        2016-07-22
            Ethics 
    
        2006-04-19
            Ethics and Compassion 
    
        2011-04-22
            Ethics and Compassion 
    
        2005-03-24
            Ethics and Compassion 
    
        2015-04-23
            Ethics and Meditative Experiences 
    
        2025-04-11
            Ethics of the 8-Fold Path : Careful and Caring Speech, Action, Livelihood 
    
        2012-03-12
            Ethics, Compassion and Wisdom 
    
        2004-04-14
            Ethics, Compassion and Wisdom 
    
        2011-07-23
            Ethics, or a Mistake was Made (by me?) 
    
        2021-10-14
            Éthique et Vacuité 
    
        2019-07-22
            Evening Dharma Talk - Tonality (Vedana) 
    
        2013-07-20
            Evening Talk - Community 
    
        2013-07-15
            Evening Talk - No Falling Away 
    
        2013-07-16
            Evening Talk - Off Course 
    
        2013-07-14
            Evening Talk - The Bowl of Water 
    
        2013-07-19
            Evening Talk - The Path of Compassion 
    
        2013-07-18
            Evening Talk - To Be Or Not To Be A Self 
    
        2013-07-17
            Evening Talk - To Be Or Not To Be Awake
 
    
        2008-07-09
            Evolution, Tradition, Ethics and Compassion 
    
        2011-04-20
            Experiential Wisdom 
    
        2013-04-20
            Exploring Awakening and the Three Refuges 
    
        2004-03-26
            Exploring Feeling and Emotion 
    
        2025-02-22
            Exploring Sudden Awakening and Gradual Practice 
    
        2004-07-03
            Faith, Courage and Questioning 
    
        2012-03-14
            Feeling Tone 
    
        2011-07-20
            Feeling Tones 
    
        2009-11-04
            Four Great Efforts 
    
        2012-03-22
            Four Great Vows, The Role of the Teacher 
    
        2005-07-11
            Four Stages of Awakening 
    
        2025-04-10
            From Grasping to Letting Go; Four Stages of Awakening 
    
        2017-02-27
            Grasping and Creative Engagement 
    
        2019-04-12
            Grasping and Creative Engagement 
    
        2002-08-15
            Grasping and Non-Grasping 
    
        2015-07-20
            Grasping, Contact, Feeling Tone 
    
        2001-07-03
            Great Faith, Compassion and Inquiry 
    
        2009-04-12
            Great Faith, Great Courage, Great Questioning 
    
        2019-04-08
            Great Faith, Great Courage, Great Questioning 
    
        2024-10-02
            Guided Meditation 
    
        2024-10-04
            Guided Meditation 
    
        2022-12-05
            Guided Meditation - Appreciative and Altruistic Joy 
    
        2022-12-07
            Guided Meditation - Equanimity 
    
        2018-07-24
            Guided Meditation - Mindfulness of Feeling Tone (part 3 of 3) 
    
        2021-02-21
            Guided Meditation and Dharma Talk 
    
        2017-07-27
            Guided Meditation on Appreciative Joy 
    
        2018-07-26
            Guided Meditation on Appreciative Joy (part 2 of 2) 
    
        2000-07-12
            Guided Meditation on Equanimity 
    
        2001-01-16
            Guided Meditation on Sound and Listening 
    
        2022-12-29
            Guided Mudita Meditation 
    
        2007-02-19
            Habits 
    
        2017-02-25
            How Do We Meditate ? 
    
        2024-10-02
            How Does It Feel ? 
    
        2013-02-22
            I See You 
    
        2018-07-27
            Identity 
    
        2004-07-04
            Impermanence, Dukkha, Non Self 
    
        2016-04-10
            Instructions 
    
        2016-04-12
            Instructions 
    
        2015-07-19
            Instructions - Appreciative, Altruistic Joy 
    
        2015-04-22
            Instructions - Balancing Quietness and Clarity; Listening Meditation 
    
        2015-04-20
            Instructions - Great Questioning and Effortless Effort 
    
        2017-07-25
            Instructions - Hearing and Seeing 
    
        2015-07-21
            Instructions - Listening Meditation 
    
        2018-07-24
            Instructions - Mindfulness of Vedana (part 2 of 3) 
    
        2018-07-26
            Instructions - Mudita (part 1 of 2) 
    
        2015-07-23
            Instructions - What is This? Questioning 
    
        2014-04-29
            Instructions (day six) 
    
        2014-04-25
            Instructions (day two) 
    
        2022-12-07
            Instructions & Meditation - The Five Hindrances and the Seven Factors of Awaken… 
    
        2018-04-23
            Instructions 2 
    
        2018-04-25
            Instructions 4 
    
        2018-04-27
            Instructions 6 
    
        2022-12-05
            Instructions and Meditation - Mindfulness of Feeling Tones 
    
        2001-01-15
            Instructions for Guided Meditation on Sound 
    
        2020-02-10
            Instructions:  Listening, and Mindfulness of Feeling Tones 
    
        2017-04-24
            Intro to Questioning and Background 
    
        2017-07-23
            Introduction to Meditation Practice 
    
        2025-04-08
            Introduction to the Hindrances; Seated Meditation; Walking Meditation 
    
        2022-11-26
            Introduction to the Retreat Theme 
    
        2014-07-23
            Joy 
    
        2004-07-06
            Karma and Meditation in Daily Life 
    
        2015-06-10
            Les bases de la méditation 
    
        2009-07-18
            Love and Compassion 
    
        2012-07-16
            Loving Kindness 
    
        2022-11-26
            Meditation and Instructions for Walking 
    
        2011-07-17
            Meditation and Mindfulness 
    
        2012-07-15
            Meditation and Mindfulness 
    
        2007-10-20
            Meditation For Life 
    
        2009-11-10
            Meditation for Life 
    
        2004-04-15
            Meditation for Life 
    
        2024-03-16
            Méditation guidée 
    
        2024-03-16
            Méditation guidée 
    
        2024-03-17
            Méditation guidée  
    
        2024-03-17
            Méditation guidée : La compassion éclairée 
    
        2002-08-12
            Meditation in Daily Life 
    
        2007-02-17
            Meditation in Everyday Life 
    
        2024-03-16
            Méditation libre 
    
        2022-11-26
            Meditation on Appreciative Joy 
    
        2022-11-26
            Meditation on Vedana 
    
        2014-02-10
            Meditation, mindfulness and meditative inquiry 
    
        2018-04-24
            Meditative Experiences 
    
        2019-04-10
            Meditative Experiences 
    
        2010-07-11
            Mindfulness and Creative Engagement 
    
        2015-05-29
            Mindfulness of Feeling Tone 
    
        2015-02-27
            Mindfulness of Feeling Tones and Four Stages of Letting Go in Daily Life 
    
        2024-05-04
            Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided… 
    
        2017-07-24
            Mindfulness, Creative Engagement, Feeling Tones (Vedanas) 
    
        2001-07-04
            Mindlessness, Mindfulness and Grasping 
    
        2019-07-21
            Morning Instructions 
    
        2021-04-10
            Morning Instructions 
    
        2021-04-11
            Morning Instructions 
    
        2021-04-12
            Morning Instructions 
    
        2022-03-28
            Morning Instructions 
    
        2025-07-16
            Morning Instructions 
    
        2025-07-18
            Morning Instructions 
    
        2019-07-23
            Morning Instructions - Contemplating Vedana 
    
        2019-07-25
            Morning Instructions on Appreciative Joy - Mudita 
    
        2020-04-21
            Morning Instructions, Questions 
    
        2020-04-22
            Morning Instructions, Questions 
    
        2020-05-23
            Morning Instructions, Questions 
    
        2020-04-24
            Morning Instructions, Questions 
    
        2021-01-09
            Morning Teachings - Emptying and selflessness 
    
        2020-08-26
            Morning Teachings, Guided Meditation, Q & A 
    
        2020-08-27
            Morning Teachings, Guided Meditation, Q & A 
    
        2020-08-28
            Morning Teachings, Guided Meditation, Q & A 
    
        2020-08-25
            Morning Teachings, Guided Meditation, Q&A 
    
        2020-07-21
            Morning Teachings, Guided Meditation, Questions & Answers 
    
        2020-07-23
            Morning Teachings, Guided Meditation, Questions and Answers 
    
        2021-09-04
            Morning Teachings:  ‘After and in the Middle’;  Guided Meditation;  Questions a… 
    
        2020-07-22
            MorningTeachings, Guided Meditation, Questions & Answers 
    
        2020-07-24
            MorningTeachings, Guided Meditation, Questions and Answers 
    
        2006-07-16
            Motivation, Faith and Inquiry 
    
        2021-04-02
            Mudita as appreciative joy and altruistic joy in our daily life. 
    
        2007-04-08
            No Mind 
    
        2005-03-22
            No Mind 
    
        2012-07-18
            No Thoughts? 
    
        2002-04-14
            Non-Grasping 
    
        2016-07-18
            On the Path of Secular Meditation 
    
        2013-02-20
            One Breath at a Time 
    
        2009-04-16
            One Hundred Ox Herding Pictures 
    
        2025-04-07
            Opening Talk & Guided Meditation 
    
        2012-08-24
            Opening Talk for Meditation and Mindfulness Retreat 
    
        2008-07-05
            Opening Talk for the Meditation and Study Retreat 
    
        2007-04-06
            Opening Talk for Zen Meditation 
    
        2009-04-10
            Opening Talk for Zen Retreat 
    
        2012-03-18
            Path, View, Concentration 
    
        2001-01-18
            Patience, Lovingkindness, Equanimity 
    
        2016-07-20
            Perception and Feeling Tone 
    
        2012-03-11
            Practice 
    
        2006-04-17
            Practice and Awakening 
    
        2025-04-08
            Presence or Absence of the 5 Hindrances When Meditating (Simile of the Bowl of … 
    
        2025-04-09
            Presence or Absence of the Seven Awakening Factors 
    
        2021-02-20
            Question & Answer Session 
    
        2021-02-21
            Question and Answer Session 
    
        2000-07-10
            Questioning - Absolute and Relative 
    
        2014-04-27
            Questions and Comments (day four) 
    
        2006-07-18
            Refinement of the Mind 
    
        2020-04-24
            Retreat Conclusion 
    
        2012-03-20
            Right Mindfulness, Right Intention 
    
        2012-08-25
            Samatha and Vipassana Retreat 
    
        2001-04-21
            Seeing the Buddhnature 
    
        2005-10-25
            Selfing, Love And Compassion 
    
        2007-02-20
            Selfing, Love and Compassion 
    
        2014-07-20
            Seven Factors of Awakening 
    
        2013-04-22
            Smelling the Roses 
    
        2013-04-24
            Spiralling 
    
        2001-04-20
            Spontaneity and Wise Response 
    
        2000-07-11
            Stillness 
    
        2001-01-17
            Stillness and Spaciousness 
    
        2007-04-10
            Sudden and Gradual Aspects 
    
        2023-02-11
            Sudden Awakening, Gradual Cultivation 
    
        2004-03-24
            Sudden Insight, Gradual Cultivation 
    
        2025-07-15
            Talk - The Essentials of Seon 
    
        2025-07-17
            Talk - The Seon Path in Pictures 
    
        2021-02-20
            Teachings and Guided Meditation 
    
        2008-03-25
            Ten Ox Herding Pictures 
    
        2023-09-23
            The ARt of Meditation (Afternoon, Part 1) 
    
        2023-09-23
            The Art of Meditation (Afternoon, Part 2) 
    
        2023-09-23
            The Art of Meditation (Morning, Part 1) 
    
        2023-09-23
            The Art of Meditation (Morning, Part 2) 
    
        2010-04-08
            The Bodhisattva Precepts 
    
        2022-12-30
            The Ethics of Emptiness 
    
        2002-05-31
            The Five Nama Factors, Non-grasping and Emptiness 
    
        2005-10-21
            The Four Great Efforts 
    
        2009-07-16
            The Four Great Efforts 
    
        2017-07-28
            The Four Great Efforts 
    
        2012-04-12
            The Four Great Vows 
    
        2024-05-04
            The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Ta… 
    
        2018-02-20
            The Four Stages of Creative Engagement 
    
        2012-04-10
            The Four Stages of Letting Go 
    
        2008-03-23
            The four Vows 
    
        2006-07-21
            The Four Vows 
    
        2015-04-19
            The Four Vows in a Modern Context 
    
        2006-04-15
            The Heart of Buddhist Meditation 
    
        2005-07-12
            The Heart of Buddhist Meditation 
    
        2015-02-25
            The Heart of Meditation 
    
        2009-07-15
            The Kalama Sutta 
    
        2005-07-09
            The Meditative Path 
    
        2023-02-08
            The Pāramitā on Retreat 
    
        2016-04-15
            The Path of Compassion 
    
        2018-04-22
            The Path of Son and its Relevance to Mindfulness Practice 
    
        2023-02-09
            The Practice of 'What is This ?' 
    
        2008-07-11
            The Role of the Teacher 
    
        2004-04-16
            The Role of the Teacher 
    
        2012-07-21
            The Ten Ox Herding Pictures 
    
        2007-07-09
            The Three Characteristics 
    
        2018-07-25
            The Three Characteristics 
    
        2016-04-11
            The Three Symbols of Awareness 
    
        2009-11-02
            The Three Trainings: Ethics, Concentration and Wisdom 
    
        2025-04-10
            Three Characteristics of Existence 
    
        2012-04-08
            To Self of Not to Self? 
    
        2008-07-06
            Tools of Awareness 
    
        2014-07-22
            Tranquility 
    
        2012-07-19
            Vedana 
    
        2017-07-16
            Vedana (Feeling Tone) Symposium - Closing presentation 
    
        2018-07-23
            Vedana (part 1 of 3) 
    
        2022-12-03
            Welcome, and Introduction to the Retreat 
    
        2024-10-04
            What is it We Think, and How Does This Feel ? 
    
        2014-04-28
            Where Are We Going? 
    
        2014-04-26
            Who Are We? 
    
        2005-03-21
            Wise Compassion 
    
        2008-07-08
            Working with Emotional Habits 
    
        2014-04-24
            Zen - What Are We Doing? 
    
        2014-07-24
            Zen Questioning 
    
        2012-03-15
            Zen Quotes 
    
        2008-03-27
            Zen Quotes Explored 
    
 
         
     
    
        
            
    --
        Select one of Martine Batchelor's 77 retreats
     -- 
    
        2000-07-10
            Gaia House Retreat 
    
        2001-01-14
            Gaia House Retreat 
    
        2001-04-19
            Gaia House Retreat 
    
        2001-07-02
            Gaia House Retreat 
    
        2002-08-12
            Gaia House Retreat 
    
        2004-03-23
            Gaia House Retreat 
    
        2004-04-13
            Gaia House Retreat 
    
        2004-07-03
            Gaia House Retreat 
    
        2005-03-20
            Gaia House Retreat 
    
        2005-07-09
            Gaia House Retreat 
    
        2006-04-14
            Zen Meditation 
    
        2006-07-15
            Study Retreat 
    
        2007-02-16
            Meditation for Daily Living 
    
        2007-04-06
            Zen Meditation 
    
        2007-07-07
            Awareness, Questioning, and the Path of Compassion 
    
        2007-10-19
            Meditation and Study Retreat 
    
        2008-02-23
            Breaking Free Of Habits 
    
        2008-03-22
            Zen Retreat 
    
        2008-07-05
            Meditation And Study Retreat 
    
        2009-02-20
            Meditation for Daily Living 
    
        2009-04-10
            The Zen Retreat 
    
        2009-07-12
            Meditation and Study Retreat 
    
        2009-11-01
            Meditation and Study Retreat 
    
        2010-04-02
            The Zen Retreat 
    
        2010-07-10
            Meditation and Study Retreat 
    
        2011-04-16
            The Zen Retreat 
    
        2011-07-16
            Meditation and Study Retreat 
    
        2011-10-30
            Towards a Secular Buddhism 
    
        2012-03-11
            An Introduction to Secular Buddhism 
    
        2012-04-06
            Zen Retreat 
    
        2012-07-14
            Study Retreat:  A Buddhist Secular Retreat 
    
        2012-08-24
            Meditation and Mindfulness 
    
        2013-02-19
            Meditation for Life 
    
        2013-04-19
            The Zen Retreat 
    
        2013-07-06
            Study Retreat - A Secular Buddhist Retreat 
    
        2014-04-23
            Zen Retreat 
    
        2014-07-19
            Study Retreat - A Secular Buddhist Retreat 
    
        2015-02-24
            Meditation and Mindfulness in Daily Life 
    
        2015-04-18
            Son Retreat 
    
        2015-06-09
            La nature humaine 
    
        2015-07-18
            Secular Buddhist Meditation Retreat 
    
        2016-02-23
            Meditation and Mindfulness in Daily Life 
    
        2016-04-09
            Son Retreat 
    
        2016-07-16
            Secular Buddhist Meditation Retreat 
    
        2017-02-24
            Meditation and Mindfulness in Daily Life 
    
        2017-04-22
            Son Retreat 
    
        2017-07-13
            Vedana (Feeling Tone) Symposium 
    
        2017-07-22
            Secular Buddhist Meditation Retreat 
    
        2018-02-16
            Meditation and Mindfulness in Daily Life 
    
        2018-04-22
            Sŏn (Zen) Retreat 
    
        2018-07-21
            Secular Buddhist Meditation Retreat 
    
        2019-01-08
            Meditation and Mindfulness in Daily Life 
    
        2019-04-06
            Sǒn Retreat 
    
        2019-07-19
            Secular Buddhist Retreat 
    
        2020-02-07
            Meditation and Mindfulness in Daily Life 
    
        2020-04-20
            Son Retreat 
    
        2020-07-20
            Secular Buddhist Retreat 
    
        2020-08-24
            Living Fearlessly 
    
        2021-01-09
            The Ethics of Emptiness 
    
        2021-02-20
            Meeting Life's Ups and Downs 
    
        2021-04-01
            Gaia House Spring Gathering - Celebrating Sangha 
    
        2021-04-09
            Radical Questioning - Son Retreat 
    
        2021-09-04
            Letting Go In Four Stages 
    
        2021-10-09
            Community & Care - Online Fundraiser (Evening Event) 
    
        2021-10-12
            Après le bouddhisme et au-delà ! 
    
        2022-03-26
            A Seon Questioning and Listening Retreat 
    
        2022-11-26
            Creative Engagement with Strong Emotions Through the Three Characteristics 
    
        2022-12-03
            The Path of Mindfulness 
    
        2022-12-28
            New Year Dana Retreat 
    
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  2009-11-10 
  Meditation for Life
 
47:11 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      Meditation is not an idea of getting to a mystical state but of helping us to release.  It is not an exotic  practice but it is more like eating, brushing our teeth - it is a way to nourish ourselves and to open and finally to let go.  
It is a lifelong journey where we learn to let go and stop grasping as we become aware of our life in each moment, accept each moment as it is.
Meditation can help us to be more in the world, by being here and now we can be skillful and respond to whatever happens in the present.
We develop clarity, we see the changing nature of things.  When we are engulfed by feelings we can step back and say ‘how long will this last?’   We do not have to feed the feelings, we just need to be with them and watch them as they change. 
We can bring creative awareness to everything that we do and use it to be fully where we are, to be in our relationships in our life.
      
    
  
  
      
          
            
            	Insight Meditation South Bay - Silicon Valley