After a brief overview of the “three ways of seeing that liberate” (into anicca, dukkha, and anatta, or impermanence, reactivity or suffering, and not-self), and how to practice investigating anicca and dukkha, we explore a practical way to understand and investigate anatta or not-self. We focus on two ways of investigation: (1) noticing when the sense of self is “thick,” and studying it; and (2) learning in a number of ways to be with the flow of experience with less or little or no sense of self, as we “thin” the self.
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.
This Talk explores how deepening stages of Insight practice lead to awakening. Beginning with the ground of Sila (ethical conduct), supporting the development of Samadhi (concentration) which provides the power & pliancy of mind for Panna (seeing clearly) practice. The Three Characteristics (impermanence, unsatisfactoriness, not self) are explored, as well as working with cycles of purification. With continuous practice a new cycle into mature Equanimity can emerge as a jumping off point to further awakening.