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Dharma Talks
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2013-09-01 Meditation Instructions on Sitting and Walking 57:36
Yanai Postelnik
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This talk also includes Leela Sarti
Gaia House :  Embodying the Awakened Heart

2013-08-31 Meditation Instructions For Sitting and Walking 62:02
Leela Sarti
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This talk also includes Yanai Postelnik
Gaia House :  Embodying the Awakened Heart

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
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Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-07-28 Morning Meditation Instructions: Working With Thought 61:45
Matthew Daniell
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Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-06 Meditation Instructions (Sitting and Walking) 50:33
Leela Sarti
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Gaia House :  The Liberating Intimacy of Being Who You Are

2013-07-05 Meditation Instructions (Sitting and Walking) 56:07
Leela Sarti
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Gaia House :  The Liberating Intimacy of Being Who You Are

2013-06-26 Meditation Instructions Part 3 - Choiceless Awareness 36:30
Larry Rosenberg
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Choice-less awareness, where we drop the breath as an anchor and just sit without any agenda. Letting life set the agenda
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-24 Meditation Instructions Part 2 - Breath as Anchor 33:40
Larry Rosenberg
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The breath as anchor
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-22 Meditation Instructions Part 1 - Whole-Body Breath Awareness 42:13
Larry Rosenberg
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Awareness training using the breath sensations in the context of the whole body. first of three awareness trainings.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-22 Part 1: Intro And Meditation Instructions 13:57
Ajahn Pasanno
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Spirit Rock Meditation Center :  The Whole of the Path: The Fruits of Spiritual Friendship

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