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Dharma Talks
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2020-01-08 Metta and the Seven Enlightenment Factors 45:47
Sayadaw U Jagara
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The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-07 Morning Instructions 15:21
Sayadaw U Jagara
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Adaptation of Thich Nat Hann's Metta instructions.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
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Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams
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Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
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Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 38:58
Erin Treat
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Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
Erin Treat
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Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

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