In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
large portions of our life are raced through in a mechanical and uncaring way. this talk focuses on the ways that we compartmentalize spiritual life. guided meditations and reflections address how we can cultivate the quality of unconditional caring presence in the midst of all experience.
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
a gently guided series of simple stretches and movements; exploring, experiencing and abiding in the 1st Foundation of Mindfulness--the body. We 'wake up' through a deepening mindful relationship to the body, growing in acceptance, clarity, spaciousness, and equanimity, with penetrating insight into the truth of ourselves.
