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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-10-15 Guided meditation on elements 13:13
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-12 Meditation: Letting Go into Living Presence 18:42
Tara Brach
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-09 Guided Meditation and Further Instructions 37:50
Gavin Milne
Awakening the stream of the mind during the day.
Gaia House The Flow of Awakening

2022-10-08 Vedanā: Teaching and Guided Meditation 28:58
Devon Hase
A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-07 Guided Meditation - Tuning into Metta 65:44
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-07 Kindfulness of Breathing Guided Meditation 38:50
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-06 Guided Meditation and Short Reflection - No Preference 46:49
Kirsten Kratz
Gaia House Liberating Ways of Looking

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