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Dharma Talks in English
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2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
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After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 30 meditation: spaciousness 43:10
Jill Shepherd
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Tuning into space as a support for spaciousness of mind
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-02 Morning Sit with Instructions (Retreat at Spirit Rock) 63:15
James Baraz
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Opening the meditation filed to include breath, sensations and sounds
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 Five Spiritual Faculties (Retreat at Spirit Rock) 61:06
James Baraz
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A description of how the meditation practice unfolds
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 29 talk: Awakening Factors of Tranquility and Samādhi 42:09
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 Guided Metta (Retreat at Spirit Rock) 31:06
Leslie Booker
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 28 meditation: compassion and self-compassion 21:45
Jill Shepherd
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Beginning with compassion for a good friend, then oneself
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 27 instructions: compassion 19:31
Jill Shepherd
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A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 Putting our mind in our Body (Retreat at Spirit Rock) 60:23
Howard Cohn
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First Morning of the retreat instructions
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-08-31 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
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We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

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