2010-10-19 Guided Metta Meditation For All Beings 46:58
Winnie Nazarko	Download Listen
Reflections on the power and value of loving-friendless practice, and its place on the road to awakening. Guided metta practice for all beings
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2010-10-15 Metta - The Heart's Release 65:43
Marcia Rose	Download Listen
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
Insight Meditation Society - Forest Refuge :  October 2010 at IMS - Forest Refuge

2010-10-15 Metta practice and the Transformation of the Heart 45:37
Donald Rothberg	Download Listen
An exploration of metta practice and how it works-to develop the capacity to lead with the heart, develop in concentration, purify our being and touch our deeper nature.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2010-10-13 Guided Metta / Metta guidata 49:49
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom - Pure and Simple

2010-10-12 Guided Metta with Questions & Answers / Metta guidata - Domande e risposte 1:10:27
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom - Pure and Simple

2010-10-11 Guided Metta with Questions and Answers / Metta guidata – Domande e risposte 61:19
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom - Pure and Simple

2010-10-01 Importance of Metta 24 min 24:38
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2010-09-30 Metta 63:40
Carol Wilson	Download Listen
Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2010-09-18 Metta Chant 3:36
Steve Armstrong	Download Listen
Santa Rosa :  Sacramento Insight Meditation

2010-08-18 Metta - Lovingkindness 1:19:21
Tara Brach	Listen to tracks Show 2 Tracks
This talk explores what gets in the way of loving presence and the training that awakens and frees our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation 25:46 Download Listen Metta - Lovingkindness 53:34 Download Listen

2010-08-15 The Practice of Compassion (Karuna) 1:15:25
Gina Sharpe	Download Listen
This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 Introduction to Compassion (Karuna) 47:09
Gina Sharpe	Download Listen
This is the third talk in the "Metta and Compassion" daylong, in which Gina introduces the concept of compassion/karuna. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 The Practice of Metta (Lovingkindness) 39:37
Sharon Salzberg	Download Listen
This is the second talk of the "Metta and Compassion" daylong, containing a dharma talk, a guided metta/lovingkindness meditation and a question-answer session. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 Introduction to Metta and Compassion 34:16
Sharon Salzberg	Download Listen
This is first talk of the Metta and Compassion daylong, introducing lovingkindness (metta) and compassion (karuna). This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-10 Metta Instructions and Guided Meditation 5 47:57
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Metta Meditation Guidance 61:49
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-09 Metta Instructions and Guided Meditation 4 47:25
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 3 44:04
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-08 Guided Metta with Q&A 60:07
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-08 Heart Work 1:13:40
Rob Burbea	Download Listen
To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:24
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-07 Metta Instructions and Guided Meditation 1 53:22
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-06 About Metta Practice 67:45
Rob Burbea	Download Listen
An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-02 Karaniya Metta Sutta Chant 5:07
Jesse Maceo Vega-Frey	Download Listen
Chanting of the metta sutta
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2010-07-22 The Wisdom of Equanimity and Compassion 56:24
Sharda Rogell	Download Listen
When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
Spirit Rock Meditation Center :  Metta Retreat