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Dharma Talks
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2015-06-25 How Mindfulness, Concentration and Insight Work Together - Part 1 61:21
Richard Shankman
Spirit Rock Meditation Center (Angela Center) Awakening Mindfulness and Compassion Retreat

2015-06-23 Mindfulness - The Multifaceted Jewel 57:37
Mark Coleman
Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2015-06-22 The Reality of Mindfulness 68:56
George Mumford
Spirit Rock Meditation Center

2015-06-22 Buddhist Studies Course - Mindfulness of Body - Week 1 1:26:52
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

2015-06-21 Dharma Lessons from Sayadaw U Tejaniya: Mindfulness of Mind 1:25:59
Steve Armstrong
Common Ground Meditation Center Weekly Dharma Series

2015-06-20 The importance of mindfulness to liberation 53:34
Winnie Nazarko
A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat
Insight Meditation Society - Retreat Center Letting Go of Distraction: Insight and Metta Weekend

2015-06-14 The Art Of Mindful Living - Part 2 66:48
Matthew Daniell
From suffering to freedom Park two Skillful relationship of Shamatha (calm) and Vipassana (clear seeing) in all postures and it all times. Daily life practice as one
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-11 The Art Of Mindful Living - Part 1 66:41
Matthew Daniell
Part 1 of the journey of suffering to the end of suffering. Building the foundation of calming(shamatha) and beginning to see into life(vipassana), daily life and formal practice as one wise attitude.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-10 Mindfulness and the Body 50:01
Lila Kate Wheeler
Cambridge Insight Meditation Center

2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 03 20:45
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-09 Day 1 The Four Noble Truths and Mindfulness 37:14
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 02 43:52
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 01 28:58
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Brief mindfulness of everything instructions 45:28
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-02 The Mindful Athlete: Secrets To Pure Performance 62:18
George Mumford
George Mumford will give an evening Dharma Talk and celebrate the publication of his brand new book, The Mindful Athlete: Secrets to Pure Performance. “George Mumford has written a fantastic book--inspiring, funny, and insightful. I’m amongst the people who have urged George for years to write a book, and I couldn’t be happier for him, and all of us who get to read it and reread it. Qualities like mindfulness, concentration, trust and the forging of a team spirit really come alive.” --Sharon Salzberg
New York Insight Meditation Center

2015-06-01 Morning Reflection - Mindfulness Of Knowing 16:39
Joseph Goldstein
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-31 Practice Of Wise Conversation 12:07
Gregory Kramer
Instruction for Mindful Conversation Exercise In Dining Hall; Wisdom / "Do I Believe My Thoughts And Actions Have Results?"
Insight Dialogue Community (Samish Island Campground) Insight Dialogue Retreat

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-29 Mindfulness of Feeling Tone 1:21:39
Martine Batchelor
During this talk I would like to explore mindfulness of the feeling tones (vedena), which is the second foundation of the practice of mindulness. First I will try to present the different aspects of mindfulness. Secondly I will try to define feeling tones and thirdly how to be mindful of them. The Pali term vedana refers to the affective tone of experience. When we come into contact through one of our six senses with the environment, we experience a pleasant, unpleasant or neither pleasant nor unpleasant feeling tone. It is important to see that feeling tones are constructed, they are not a given, they do not reside in the object we come in contact with. It is vital to be aware of feeling tones as they arise extremely fast and have a profound impact on our behavior.
New York Insight Meditation Center

2015-05-29 Mindfulness Of Mind 59:02
Jesse Maceo Vega-Frey
How to include the mind/heart in the stream of awareness
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-27 The breath and depth of mindfulness meditation practice - Part 1 58:05
Michele McDonald
The great strength and beauty of mindfulness: all aspects of the way of wise attention and kindness
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-26 Monthly Sitting & Inquiry, Sebene Farewell 54:20
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

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