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Dharma Talks
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2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
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Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-20 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions 29:53
Laura Bridgman
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Gaia House :  Settling with What Is

2022-03-20 Gratitude meditation and silent practice 32:52
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Delights and Pitfalls of Faith

2022-03-20 Refuge in the Teachings of the Buddha, Part 1 – Meditation 33:57
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-03-20 Guided Early Morning Meditation 43:59
Alan Lewis
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Gaia House :  Settling with What Is

2022-03-19 Afternoon Pt 2 - Lightly Guided Meditation& Teachings 41:02
Laura Bridgman
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Lightly Guided Meditation - choosing what anchors you into the present moment. Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing. This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 2 – Being Worthy of Love 32:16
Alan Lewis
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Teachings - meeting our experience with honesty and inquiry, letting our experience be painful. This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
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Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
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Using breath as an anchoring point.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
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Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
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Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis
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This recording also includes Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-16 Meditation: Embodied Spirit 16:54
Tara Brach
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Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2022-03-15 When meditation and life are not going as planned 47:38
Ayya Santussika
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Meditation isn't always peaceful, happy and blissful. This talk addresses how to work with difficult feelings, memories, and experiences on and off the cushion as part of the path to awakening.
Karuna Buddhist Vihara

2022-03-14 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 1 – Meditation 27:48
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-03-14 Week 2 - Dharma Talk and Guided Meditation 56:11
Laura Bridgman
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Dukkha as the first Noble Truth and the second characteristic Guided Meditation on the Four Tasks This recording also includes Jenny Wilks
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Freedom to Practice-Part 1 - Guided Meditation 37:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-03-12 Discerning Wise Effortccccc (Retreat At Spirit Rock) 67:44
Winnie Nazarko
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The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-12 Connecting Into Interconnection 1:24:06
Nathan Glyde
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Can we live in a sense of interconnection: where meaningfulness has meaning; and sensitivity takes priority? And can we be willing to live from there? Where the necessary renunciations call us into deeper, nourishing connection. Includes a guided meditation, Dharma reflection, and responses to questions.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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