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The greatest gift is the gift of the teachings
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Dharma Talks
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2023-01-29
Below the Waves Meditation
8:26
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Amita Schmidt
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A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now.
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Clintonville Sangha Ohio
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2022-12-24
Working with Thinking as a "Part"
13:16
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Amita Schmidt
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Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
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Clintonville Sangha Ohio
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