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Dharma Talks
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2024-09-03 Instructions & Guided Meditation - Placing Thoughts into the Womb of Awareness 56:46
Jaya Rudgard
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Gaia House :  Practices of the Heart

2024-09-02 Instructions & Guided Meditation - Remembering Our Resources 51:46
Sumedha
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Gaia House :  Practices of the Heart

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
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Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Instructions & Guided Meditation - Steadying the Wandering Mind 55:51
Jaya Rudgard
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This recording also includes Walking Meditation Instructions from Sumedha.
Gaia House :  Practices of the Heart

2024-08-25 Supporting Subtle Skills 1:24:18
Yahel Avigur
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Instructions and Guided Meditation
Gaia House :  Samadhi - Reliable Joy

2024-08-24 Samadhi Teaches You About Emotions; Working with Different Centres of Breathing 55:07
Yahel Avigur
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Instructions & Guided Meditation
Gaia House :  Samadhi - Reliable Joy

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
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Practicing with the element of space.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle
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Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

2024-07-15 Morning Instructions 45:45
Yanai Postelnik
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Includes walking meditation instructions by River Wolton
Gaia House :  The Heart of Wisdom & Compassion

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