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Dharma Talks
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2025-01-11 Open Palm : Movement Meditation & Medtiation Instructions (Uppekha Pāramī) 1:12:04
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-10 Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Meditation Instructions 1:15:03
Laura Bridgman
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Gaia House :  Rest and Renewal

2025-01-09 Generous & Connected Attention : Mindful Movement & Meditation Instructions 1:12:07
Sumedha
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Gaia House :  Rest and Renewal

2025-01-08 Playful Resolve, Energetic Imbalance : Mindful Movement & Meditation Instructions 1:16:02
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-07 The Practice of Renunciation - Learning About Desire : Mindful Movement & Meditation Instructions 1:19:17
Laura Bridgman
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Gaia House :  Rest and Renewal

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 11:53
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 56:57
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-01 Instructions & Meditation 24:37
Jaya Rudgard
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Gaia House :  New Year Retreat

2025-01-01 New Year's Daylong Part 1 of 2 - Thus Should You Train 43:59
Ayya Santussika
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This reflection and guided meditation was offered on January 1, 2025 for the New Year's Daylong and Bonfire. 00:00 - DHAMMA TALK / INSTRUCTIONS FROM THE BUDDHA 13:24 - GUIDED MEDITATION 32:48 - INSTRUCTIONS FROM THE BUDDHA
Karuna Buddhist Vihara

2025-01-01 Meditation instructions - sustaining attention and meeting the challenges/hindrances 42:10
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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