This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Letting go of conventions in meditation when no longer needed. Abandoning the raft when reaching the other shore. (Estimated date of talk. Exact date unknown)
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
This talk looks at the intimate connection between wisdom and compassion. Insight into the three characteristics leads to compassion. Compassion needs to be tempered by wisdom so it does not become misguided or superior.
In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
