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Dharma Talks
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2021-09-23 Body as Elements: The First Foundation of Mindfulness as a Trauma Informed Practice 47:15
Leslie Booker
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A trauma informed practice that allows participants to explore the first foundation of mindfulness through the lens of using nature as a refuge.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation 31:31
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Talk 59:12
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-16 The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness 52:51
Tina Rasmussen
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This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
Insight Meditation Tucson

2021-09-01 Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities 36:10
Donald Rothberg
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We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-24 Exploring Meditation as a Gateway to Transcendent Awareness, Part2 53:12
Rodney Smith
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There is a direct line through mindfulness to formless awareness. Simply release the “self” associated with mindfulness and awareness reveals itself in its full expanse.
Insight Meditation Society - Retreat Center :  Awakening: Insight Meditation Retreat for Experienced Practitioners

2021-08-11 27 meditation: choiceless attention 29:10
Jill Shepherd
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Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Blue Mountains Insight Meditation Centre :  Finding the Heart of Freedom

2021-08-11 26 instructions: mindfulness of mindfulness 19:36
Jill Shepherd
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Exploring some different approaches to mindfulness, and how different mindfulness methods can be used to maintain a balanced practice
Blue Mountains Insight Meditation Centre :  Finding the Heart of Freedom

2021-08-10 Opening the mind door 41:07
Ajahn Sucitto
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We can’t always feel good but we can get enough stability to stop running, and instead meet what’s unpleasant. Meditation is the opportunity to safely become insecure – set aside the defenses and strategies, remain present and stable, and open. When you’ve accepted its presence with mindfulness, fear no longer propels the citta because it’s been integrated.
Sunyata Buddhist Centre :  Open Stability

2021-08-09 Guided Meditation – Breathing 52:29
Ajahn Sucitto
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The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
Sunyata Buddhist Centre :  Open Stability

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