In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
Through meditation practice, we become more skilled at identifying what we
are experiencing, opening to it with a loving heart, and examining it with
an eye to insight. When we connect fully with what we feel, the heart is
not troubled and the nature of experience is apparent.
