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Dharma Talks
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2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto
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Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation :  Guided by Nature

2016-08-13 Morning Sitting Meditation with Instructions Day 6 55:34
Teja Bell
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Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
La Sarmiento
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Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Instructions - Mindful of the Mind 53:43
Nathan Glyde
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Meditation Instructions to develop the Retreat
SanghaSeva :  Ekuthuleni 2016

2016-08-10 Morning Sitting Meditation with Instructions - Day 3 58:07
Tempel Smith
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Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-09 Day 2 Instructions - Experience is Perception 52:59
Nathan Glyde
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Meditation Instructions to develop the Retreat
SanghaSeva :  Ekuthuleni 2016

2016-08-08 Day 1 Instructions - Breath & Body 52:47
Zohar Lavie
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Meditation Instructions to Open the Retreat
SanghaSeva :  Ekuthuleni 2016

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg
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Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-04 Instructions & Guided Meditation on Five Aggregates, Part II, Salt Spring Island 58:43
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-07-29 2016 Jhana Retreat - Day 5 - Meditation Instructions 21:56
Bhante Henepola Gunaratana
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2016 Jhana Retreat
Bhavana Society of West Virginia :  2016 Jhana Retreat

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