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Dharma Talks
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2017-01-14 Meditation Instructions: Relaxing the Heart 40:40
Zohar Lavie
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SanghaSeva :  Anandwan Power of Love

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-04 Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence ) 51:20
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-02 Day 2 Meditation Instructions - Breath Awareness; Short and Subtle Breath 50:40
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-01 Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath 50:13
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

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