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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-08-26
Guided meditation on the breath, Dhamma talk on the 'dark sage'
1:30:47
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Bhante Sujato
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Guided meditation on the breath; peace of mind as a natural state. Dhamma talk on the disruptive and mysterious figure of the 'dark sage' with reference to three people in the suttas: Nālaka, Asito Devala, Ambaṭṭha. Discussion of this archetype, racism in the suttas, the three figures and their attempts to problematise caste.
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Lokanta Vihara
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Attached Files:
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Nālakasutta (Snp 3.1)
by suttacentral.net
(Link)
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Ambaṭṭhasutta (DN 3)
by suttacentral.net
(Link)
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Assalāyanasutta (MN 93)
by suttacentral.net
(Link)
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Brihadaranyaka Upanishad 2.2.3
by suttacentral.net
(Link)
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2022-08-24
Meditation: Breath by Breath
22:37
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Tara Brach
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Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
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Insight Meditation Community of Washington DC
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2022-08-24
Guided Meditation Exploring Feeling-Tone and Reactivity
37:48
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Donald Rothberg
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After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is a 10-minute period of stabilizing. Then there is guidance related to noticing a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts). Near the end, there is some further guidance on staying with moderately unpleasant sensations for 2 minutes or so.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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