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Dharma Talks
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2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-19 talk: connecting with the more than human world 16:48
Jill Shepherd
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Investigating how our sense of community can be expanded to include the more than human world, closing with some relational practice in pairs, exploring our kinship with all beings
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-05-19 Love as the Default Position of the Mind 50:36
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2022-05-19 The Problem with Resisting Reality: The Possibility of Real Freedom 52:21
James Baraz
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As much as we would like things to be a certain way, we have limited control over the way things are. Even though that may be apparent to all Dharma students who have some practice under their belt, the mind still gets caught in the habit of attachment to things being a certain way. This week we will explore what gets in the way, how we can open to the way things really are and the radical shift that can occur within us when we see through this self-created prison.
Insight Meditation Community of Berkeley

2022-05-19 The Precepts--Outer, Inner, and Secret 53:32
Tina Rasmussen
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Insight Meditation Tucson

2022-05-19 Guided meditation on "the evolution of awareness" 20:51
Rodney Smith
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-19 The evolution of awareness. 42:07
Rodney Smith
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Opening awareness beyond the mine involves three phrases. Phase 1 is self-controlled awareness, phase 2 is self-examining awareness, and phase 3 is freeing awareness from self
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-19 Opening to Emotions 34:22
Cara Lai
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How the middle way of the Buddha can teach us to skillfully navigate emotions.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2022-05-18 Meditation: Awake and Alive (18:27 min.) 18:26
Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC

2022-05-18 Self-Forgiveness with RAIN 57:57
Tara Brach
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Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blaming ourselves traps us in fears, prevents intimacy with our world, and veils over the goodness and mystery of who we are. This talk includes several reflections that can support us as we cultivate a wise and forgiving heart.
Insight Meditation Community of Washington DC

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