Mindfulness as bare attention is supported and developed by bringing the content of clear comprehension, or full awareness, into practice. This includes clear comprehension of purpose, of suitability, of domain of meditation, and of reality.
When we let go of our habitual strategies of greed and aversion, we discover in meditation a spaciousness that can be unsettling at first. As we explore the openness, we find our refuge in an awareness that is the very nature of the mind.
