Importance of taking refuge as a ritual and as a practice in itself. The precepts cannot develop unless they're rooted in the practice and in the refuges. Basic meditation instructions and word of encouragement.
This talk describes how meditation leads to an increased sense of presence and acceptance in our lives. It also describes how to work with thoughts in a skillful way.
Presence, being totally here, is a shared and sharing experience. Before committing to the “doingness” of meditation, check in with the “here-ness.” It is the underlying home of awakening.
Overview of the process of awakening of which meditation forms a part - not the whole. All awakening processes are accompanied by a wholesome tonality.
